Egg and Tomato Breakfast Bowl
This delightful fusion breakfast bowl combines the richness of eggs with the freshness of tomatoes and onions. It's a nutritious and flavorful way to kickstart your day, offering a perfect balance of taste and health. Quick to prepare, it's ideal for busy mornings.
🍳 High Protein
🥓 Keto
🍜 Low-calories
🥗 Low-carb
Cook delicious Egg and Tomato Breakfast Bowl in minutes!
Breakfast
20 min cook
Easy difficulty difficulty
350 cal
Fusion
Pax Number
1
Measurement
Ingredients
1 unit bread
2 unit egg
50 milliliter milk
50 grams onion
100 grams tomato
1 teaspoon salt
0.5 teaspoon pepper
1 tablespoon olive oil
Cooking tools
Stove
Pan
Instructions
1
Step 1
Begin by dicing the onion and tomato into small, even cubes. This will ensure they cook evenly and blend well with the eggs.2
Step 2
Heat olive oil in a pan over medium heat. Once the oil is hot, add the diced onions and sauté them until they become translucent and fragrant.3
Step 3
Add the diced tomatoes to the pan and cook them until they soften and release their juices, creating a savory base for the eggs.4
Step 4
In a separate bowl, beat the eggs together with milk, salt, and pepper until well combined. This mixture will form the creamy base of your breakfast bowl.5
Step 5
Pour the egg mixture into the pan with the onions and tomatoes. Stir gently and continuously until the eggs are fully cooked and have a soft, scrambled texture.6
Step 6
Toast the bread to your liking. Serve the cooked eggs over the toasted bread, garnishing with fresh herbs for an added burst of flavor.
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More about the Egg and Tomato Breakfast Bowl
The Egg and Tomato Breakfast Bowl is a modern twist on classic breakfast staples, blending the simplicity of eggs with the vibrant flavors of fresh produce. This dish is not only quick to prepare but also packed with nutrients, making it a favorite among health enthusiasts. Originating from the idea of combining Western and Eastern breakfast elements, this recipe offers a fusion of flavors that cater to diverse palates. The use of olive oil and fresh herbs adds a Mediterranean touch, enhancing the overall taste. Perfect for those on a keto or low-carb diet, this breakfast bowl provides a high-protein start to the day. Its versatility allows for easy customization, making it a staple in many households.
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