Couscous and Vegetable Stir Fry

This delightful Indian-inspired couscous stir fry is a quick and easy dish, perfect for a nutritious breakfast. Packed with vibrant vegetables and aromatic herbs, it offers a burst of flavors in every bite. The zesty lemon juice adds a refreshing touch, making it a wholesome start to your day.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Couscous and Vegetable Stir Fry in minutes!

Breakfast
25 min cook
Easy difficulty difficulty
320 cal
Indian
Pax Number
1
Measurement
Ingredients
100 grams couscous
10 grams olive oil
1 unit onion
2 cloves garlic
150 grams mixed vegetables
0.5 unit lemon
1 grams salt
1 grams pepper
5 grams herbs
Cooking tools
Stove
Pot
Pan

Instructions

1
Step 1
Begin by boiling water in a pot. Once boiling, add the couscous, cover the pot, and let it sit for 5 minutes to absorb the water and become fluffy.
2
Step 2
In a pan, heat the olive oil over medium heat. Add the chopped onions and garlic, sautéing them until they turn golden brown and release their aroma.
3
Step 3
Introduce the mixed vegetables to the pan. Cook them until they become tender, which should take about 5-7 minutes, stirring occasionally to ensure even cooking.
4
Step 4
Fluff the couscous with a fork to separate the grains. Add it to the pan with the cooked vegetables, mixing everything together thoroughly.
5
Step 5
Season the mixture with salt, pepper, and your choice of herbs. Stir well to ensure the flavors are evenly distributed throughout the dish.
6
Step 6
Finally, squeeze the juice of half a lemon over the stir fry. Serve the dish warm, enjoying the blend of flavors and textures.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Couscous and Vegetable Stir Fry

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Couscous, a staple in North African cuisine, has found its way into various global dishes due to its versatility and ease of preparation. This recipe combines the simplicity of couscous with the vibrant flavors of Indian spices and vegetables, creating a fusion dish that is both satisfying and healthy. The origins of couscous date back to the Berber people of North Africa, where it was traditionally steamed over a simmering stew. Today, it is enjoyed worldwide, often as a quick-cooking alternative to rice or pasta. This particular stir fry is not only a great breakfast option but also a fantastic way to incorporate more vegetables into your diet. The use of fresh herbs and a squeeze of lemon juice elevates the dish, making it a refreshing and flavorful meal.

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