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The Cottage Cheese and Sour Cream Parfait is a modern twist on traditional parfaits, offering a healthier alternative without compromising on taste. Originating from the Western cuisine, this dessert is perfect for those following a Keto, High Protein, or Paleo diet, thanks to its low-carb and high-protein ingredients. Cottage cheese, a staple in many diets, provides a creamy base that pairs beautifully with the tangy sour cream. The addition of vanilla extract adds a subtle sweetness, while almonds and berries contribute texture and freshness. This parfait is not only quick to prepare but also versatile, making it an excellent choice for breakfast, a snack, or a light dessert. Its simplicity and nutritional benefits make it a favorite among health-conscious individuals.