Cottage Cheese and Chickpea Stuffed Roma Tomatoes

This delightful Mediterranean-inspired dish features roma tomatoes stuffed with a savory blend of chickpeas, cottage cheese, and avocado. The combination is topped with crispy bacon, offering a rich texture and flavor. It's a perfect balance of freshness and indulgence, ideal for a nutritious lunch.

🍳 High Protein
🌾 Gluten-free
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Cook delicious Cottage Cheese and Chickpea Stuffed Roma Tomatoes in minutes!

Lunch
30 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
100 grams chickpea
0.5 unit red onion
100 grams cottage cheese
2 unit roma tomato
0.5 unit avocado
2 slices bacon
2 leaves lettuce
1 tablespoon olive oil
0.5 teaspoon salt
0.25 teaspoon pepper
Cooking tools
Oven
Pan
Blender

Instructions

1
Step 1
Preheat your oven to 180°C. In a pan, cook the bacon slices until they are crispy and golden brown. Set them aside to cool.
2
Step 2
In a blender, combine the chickpeas, cottage cheese, avocado, salt, and pepper. Blend until the mixture is smooth and creamy.
3
Step 3
Carefully slice the tops off the roma tomatoes and scoop out the seeds to create a hollow space for the filling.
4
Step 4
Fill each tomato with the chickpea mixture, ensuring they are generously stuffed. Place them on a baking tray lined with parchment paper.
5
Step 5
Bake the stuffed tomatoes in the preheated oven for about 15 minutes, or until they are heated through and slightly tender.
6
Step 6
Once baked, garnish the tomatoes with crumbled bacon. Serve them on a bed of fresh lettuce leaves for an added crunch.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Cottage Cheese and Chickpea Stuffed Roma Tomatoes

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Cottage Cheese and Chickpea Stuffed Roma Tomatoes is a dish that beautifully marries the flavors of the Mediterranean with a modern twist. The use of chickpeas and cottage cheese not only adds a creamy texture but also boosts the protein content, making it a satisfying meal for those looking to maintain a high-protein diet. The crispy bacon adds a delightful contrast to the smooth filling, while the fresh lettuce provides a refreshing crunch. This recipe is perfect for those who enjoy experimenting with flavors and textures. It's a versatile dish that can be served as a light lunch or a hearty appetizer. The use of roma tomatoes, known for their firm texture and rich flavor, ensures that the dish holds its shape well during baking. Historically, stuffed vegetables have been a staple in Mediterranean cuisine, often filled with grains, meats, or cheeses. This modern adaptation pays homage to that tradition while catering to contemporary dietary preferences, such as gluten-free and high-protein diets. It's a testament to how traditional recipes can evolve to meet modern tastes and nutritional needs.

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