Corn and Feta Frittata

This Corn and Feta Frittata is a perfect blend of Mediterranean flavors, featuring sweet corn and tangy feta cheese enriched with a touch of creamy coconut milk. Ideal for a nutritious lunch, it's both satisfying and easy to prepare.

🥑 Vegetarian
🍳 High Protein
🌾 Gluten-free
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Cook delicious Corn and Feta Frittata in minutes!

Lunch
30 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
50 milliliter coconut milk
100 grams corn
2 unit egg
50 grams feta cheese
10 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Oven
Pan
Stove

Instructions

1
Step 1
Preheat your oven to 180°C. Lightly grease a pan with olive oil to ensure the frittata does not stick, preparing it for the egg mixture.
2
Step 2
In a mixing bowl, whisk together the eggs, coconut milk, salt, and pepper until the mixture is smooth and well combined. This forms the base of your frittata.
3
Step 3
Gently fold the corn and crumbled feta cheese into the egg mixture, ensuring they are evenly distributed to create a consistent flavor throughout the frittata.
4
Step 4
Pour the egg mixture into the prepared pan. Cook on the stove over medium heat for about 5 minutes, just until the edges start to set.
5
Step 5
Transfer the pan to the preheated oven. Bake for approximately 15 minutes, or until the frittata is fully set and has a golden-brown surface.
6
Step 6
Remove from oven and let the frittata cool slightly in the pan. Slice it into wedges and serve warm, garnished with fresh herbs if desired.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Corn and Feta Frittata

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The Corn and Feta Frittata is a delightful dish that combines the robust flavors of Mediterranean cuisine with the simplicity of a one-pan meal. Originating from the coastal regions, this recipe reflects the area's love for fresh, wholesome ingredients and easy-to-prepare meals. Frittatas themselves have a rich history, often served in Italy and other Mediterranean countries as a quick meal using leftover ingredients. The addition of corn and feta cheese gives this version a unique twist, making it a favorite for both family meals and casual gatherings. This dish not only offers a delicious taste experience but also provides a good balance of protein and vegetables, making it a healthy option for those on vegetarian or gluten-free diets. It's a versatile recipe that can be enjoyed at any time of the day, whether it's a hearty breakfast, a light lunch, or a simple dinner.

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