Chinese Chickpea and Vegetable Stir Fry

This vibrant and flavorful stir fry is a delightful fusion of Chinese-inspired flavors, featuring protein-rich chickpeas and a medley of fresh vegetables. It's a quick and nutritious meal that brings a burst of color and taste to your dinner table.

🥑 Vegetarian
🍳 High Protein
🥛 Dairy-free
🌾 Gluten-free
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Cook delicious Chinese Chickpea and Vegetable Stir Fry in minutes!

Dinner
30 min cook
Medium difficulty difficulty
450 cal
Chinese
Pax Number
1
Measurement
Ingredients
150 grams chickpea
1 unit bell pepper
50 grams celery
1 unit onion
1 unit zucchini
30 milliliter soy sauce
20 milliliter chili sauce
100 milliliter vegetable broth
5 grams chili powder
Cooking tools

Instructions

1
Step 1
Begin by rinsing and draining the chickpeas thoroughly. Chop the bell pepper, celery, onion, and zucchini into bite-sized pieces to ensure even cooking.
2
Step 2
Heat a pan over medium heat and add the chickpeas. Sauté them until they turn golden brown, which should take about 5 minutes.
3
Step 3
Add the chopped vegetables to the pan. Stir fry them for about 5 minutes until they become slightly tender but still retain some crunch.
4
Step 4
Pour in the soy sauce, chili sauce, and vegetable broth. Stir the mixture well to ensure the flavors are evenly distributed.
5
Step 5
Sprinkle the chili powder over the mixture and continue to cook for another 5 minutes, allowing the flavors to meld together.
6
Step 6
Serve the stir fry hot, garnished with additional chili sauce if desired, for an extra kick of heat.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Chinese Chickpea and Vegetable Stir Fry

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The Chinese Chickpea and Vegetable Stir Fry is a modern twist on traditional Chinese stir fry dishes, incorporating chickpeas for a protein boost. This dish is perfect for those seeking a vegetarian option that doesn't compromise on flavor or nutrition. The combination of soy sauce and chili sauce provides a savory and spicy base, while the fresh vegetables add a satisfying crunch. Stir frying is a popular cooking technique in Chinese cuisine, known for its quick cooking time and ability to preserve the nutrients and colors of the ingredients. This dish is not only quick to prepare but also versatile, allowing you to substitute or add other vegetables based on your preference. Whether you're a seasoned cook or a beginner, this recipe offers a straightforward approach to creating a delicious meal. It's ideal for busy weeknights when you want something healthy and satisfying without spending hours in the kitchen.

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