Chickpea and Veggie Stir Bake

A vibrant and nourishing Indian-inspired dish, combining protein-rich chickpeas with a medley of colorful vegetables. Perfect for a balanced and delicious meal, it's seasoned with aromatic spices.

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Cook delicious Chickpea and Veggie Stir Bake in minutes!

Dinner
35min cook
Medium difficulty difficulty
450 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams chickpea
150 grams broccoli
150 grams cauliflower
1 unit bell pepper
10 grams brown sugar
15 milliliters olive oil
2 cloves garlic
1 unit onion
5 grams salt
3 grams pepper
Cooking tools
Blender
Oven
Microwave
Stove
Pot
Pan
Toaster

Instructions

1
Step 1
Preheat the oven to 180°C. Prepare the vegetables
2
Step 2
In a pan, heat olive oil over medium heat, and sauté the minced garlic and diced onion until they are fragrant and translucent.
3
Step 3
Add the chickpeas into the pan, and season with salt, pepper, and brown sugar. Stir well to coat them thoroughly in the mixture.
4
Step 4
Introduce the chopped vegetables into the pan with the chickpeas, and cook until they are tender but still slightly crisp.
5
Step 5
Transfer everything to a baking dish and bake in the preheated oven for 15-20 minutes, allowing flavors to meld.
6
Step 6
Once done, remove from the oven and let cool slightly. Serve the dish warm to enjoy its full flavors as a wholesome meal.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Chickpea and Veggie Stir Bake

bacground

Chickpea and Veggie Stir Bake is a delightful fusion of traditional Indian flavors and modern healthy cooking principles. Chickpeas, known for their high protein content and beneficial dietary fiber, form the backbone of this nutritious dish. Complemented by an array of vibrant vegetables, this stir bake not only satisfies hunger but also provides a colorful visual treat on your plate. The concept of stir baking brings together the rich, aromatic spices typical of Indian cuisine, with the simplicity of Western style baking. This allows for an explosion of flavors with each bite while ensuring a quick cooking process that doesn't compromise nutritional value. Originally inspired by the need to create a wholesome, vegetarian dish that caters to both wellness and taste, this recipe continues to charm with its balance of taste, health, and ease of preparation. Whether as a lunch or dinner option, it's sure to become a favorite for both vegetarians and meat-lovers alike.

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