Chickpea and Vegetable Tagine

This African-inspired chickpea and vegetable tagine is a delightful blend of hearty chickpeas and vibrant vegetables, infused with savory spices. It's a comforting dish perfect for a cozy dinner, offering a burst of flavors with every bite.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Chickpea and Vegetable Tagine in minutes!

Dinner
45min cook
Medium difficulty difficulty
320 cal
African
Pax Number
1
Measurement
Ingredients
200 grams chickpea
100 grams broccoli
100 grams cauliflower
1 unit bell pepper
2 tablespoon olive oil
2 cloves garlic
1 unit onions
0.5 unit lemon
1 tablespoon spices
0.5 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Blender
Oven
Stove
Pot
Pan

Instructions

1
Step 1
Preheat your oven to 180°C. Prepare a baking dish by lightly greasing it with olive oil to prevent sticking.
2
Step 2
Chop the broccoli, cauliflower, and bell pepper into bite-sized pieces. Ensure they are evenly sized for uniform cooking.
3
Step 3
In a pan over medium heat, sauté the onions and garlic in olive oil until they become fragrant and translucent. Add the spices and stir well.
4
Step 4
Combine the chickpeas with the sautéed mixture and chopped vegetables. Season generously with salt and pepper, mixing thoroughly.
5
Step 5
Transfer the mixture into the prepared baking dish. Bake in the preheated oven for about 30 minutes, or until the vegetables are tender.
6
Step 6
Once baked, finish the dish with a squeeze of fresh lemon juice to enhance the flavors before serving.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Chickpea and Vegetable Tagine

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The Chickpea and Vegetable Tagine is a modern twist on a traditional North African dish, known for its rich flavors and aromatic spices. Tagines are typically slow-cooked stews, named after the earthenware pot in which they are cooked. This version is adapted for a quicker preparation, making it accessible for weeknight dinners. Chickpeas, a staple in many African cuisines, provide a hearty base, while the vibrant vegetables add color and nutrition. The use of spices like cumin and coriander gives the dish its distinctive taste, reminiscent of the bustling markets of Morocco. This recipe is not only delicious but also vegetarian and low in calories, making it a healthy choice for those looking to enjoy a flavorful meal without compromising on dietary preferences. It's a perfect example of how traditional recipes can be adapted to suit modern lifestyles, without losing their authentic charm.

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