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EasyChef

Chickpea and Vegetable Skillet

A savory and wholesome skillet meal featuring chickpeas and seasonal vegetables, perfect for a quick and nutritious dinner. The combination of spices and fresh ingredients creates a delightful harmony of flavors.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Chickpea and Vegetable Skillet in minutes!

Dinner
30min cook
medium difficulty difficulty
320 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams chickpea
100 grams broccoli
50 grams bacon
100 grams cauliflower
1 unit bell pepper
10 grams brown sugar
15 grams olive oil
5 grams salt
3 grams pepper
2 cloves garlic
1 unit onions
Cooking tools
Blender
Oven
Microwave
Stove
Pot
Pan
Toaster

Instructions

1
Step 1
Heat olive oil in a pan over medium heat. Add minced garlic and sauté until it becomes fragrant, releasing its aromatic oils.
2
Step 2
Add chopped onions and diced bell pepper to the pan. Stir continuously until the onions become translucent and the peppers soften slightly.
3
Step 3
Sprinkle in brown sugar, salt, and pepper. Stir the mixture well, allowing the sugar to caramelize slightly, enhancing the dish's depth of flavor.
4
Step 4
Introduce chickpeas, cooked bacon, broccoli, and cauliflower to the pan. Mix thoroughly to ensure even distribution of ingredients.
5
Step 5
Stir occasionally, cooking for about 10 minutes. Ensure the vegetables are tender yet retain a slight crispness for texture.
6
Step 6
Taste and adjust seasonings as needed. Serve warm, optionally garnishing with fresh herbs for an added burst of freshness.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Chickpea and Vegetable Skillet

bacground

The Chickpea and Vegetable Skillet is a versatile dish that brings together the heartiness of chickpeas with the freshness of seasonal vegetables. This recipe is inspired by Indian cuisine, known for its vibrant flavors and aromatic spices. It's a perfect choice for those seeking a nutritious meal without compromising on taste. Chickpeas, also known as garbanzo beans, are a staple in many vegetarian diets due to their high protein content. Combined with colorful vegetables like broccoli and bell peppers, this dish not only looks appealing but also provides a balanced meal. The addition of bacon adds a smoky depth, making it a favorite even among non-vegetarians. This skillet meal is ideal for busy weeknights, offering a quick yet satisfying dinner option that can be prepared in just 30 minutes.

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