Chickpea and Spinach Breakfast Bowl

This hearty and nutritious breakfast bowl is inspired by Mediterranean flavors, combining chickpeas, spinach, and zucchini for a delicious start to your day. It's a perfect blend of protein and greens, making it both satisfying and healthy.

🍳 High Protein
🥑 Vegetarian
🥗 Low-carb
🥛 Dairy-free
🌾 Gluten-free
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Cook delicious Chickpea and Spinach Breakfast Bowl in minutes!

Breakfast
30 min cook
Medium difficulty difficulty
350 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
150 grams chickpea
100 grams spinach
1 unit zucchini
100 milliliter coconut milk
1 teaspoon chili powder
1 tablespoon olive oil
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by heating olive oil in a pan over medium heat on the stove. Ensure the oil is evenly spread across the pan to prevent sticking.
2
Step 2
Add the chickpeas to the pan and sauté them for about 5 minutes, stirring occasionally to ensure they are evenly cooked and slightly crispy.
3
Step 3
Slice the zucchini into thin rounds and add them to the pan. Cook for another 5 minutes, allowing the zucchini to soften and absorb the flavors.
4
Step 4
Stir in the spinach, coconut milk, chili powder, salt, and pepper. Mix well to combine all ingredients thoroughly.
5
Step 5
Continue cooking until the spinach wilts and the mixture is heated through, ensuring all flavors meld together beautifully.
6
Step 6
Serve the mixture hot in a bowl, and garnish with additional chili powder if desired for an extra kick.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Chickpea and Spinach Breakfast Bowl

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The Chickpea and Spinach Breakfast Bowl is a delightful fusion of Mediterranean flavors, offering a nutritious start to your day. This dish is not only rich in protein but also packed with essential vitamins and minerals, thanks to the fresh spinach and zucchini. It's a versatile recipe that caters to various dietary preferences, being both vegetarian and gluten-free. Chickpeas, a staple in Mediterranean cuisine, are known for their high protein content and ability to keep you full longer. Combined with the creamy texture of coconut milk, this breakfast bowl offers a unique twist on traditional morning meals. This recipe is perfect for those looking to incorporate more plant-based meals into their diet without compromising on taste or satisfaction. Whether you're a seasoned cook or a beginner, this dish is easy to prepare and sure to impress.

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