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Chickpea and Carrot Stir Fry

This vibrant and nutritious stir fry combines chickpeas, carrots, and eggs with aromatic spices. It's a quick and satisfying meal that is both healthy and flavorful. Perfect for a lunch that energizes and delights your taste buds.

🥑 Vegetarian
🍳 High Protein
🥛 Dairy-free
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Chickpea and Carrot Stir Fry in minutes!

Lunch
30 min cook
Medium difficulty difficulty
450 cal
Asian
Pax Number
1
Measurement
Ingredients
200 grams chickpea
1 unit carrot
1 unit egg
10 grams ginger
1 unit onion
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
0.5 unit lemon
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by dicing the onion, mincing the garlic and ginger, and slicing the carrot into thin rounds. This preparation ensures even cooking and enhances the flavors.
2
Step 2
Heat olive oil in a pan over medium heat. Add the onion, garlic, and ginger, and sauté until they become fragrant and the onion turns translucent.
3
Step 3
Add the sliced carrots to the pan. Stir-fry for about 5 minutes until they become slightly tender, allowing the flavors to meld together.
4
Step 4
Stir in the chickpeas, season with salt and pepper, and cook for another 5 minutes. This step ensures the chickpeas are heated through and well-seasoned.
5
Step 5
Push the ingredients to the side of the pan and crack the egg into the empty space. Scramble it until fully cooked, then mix it with the rest of the ingredients.
6
Step 6
Mix everything together thoroughly, squeeze fresh lemon juice over the dish, and serve hot for a delightful meal.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Chickpea and Carrot Stir Fry

bacground

The Chickpea and Carrot Stir Fry is a delightful fusion of flavors and textures, making it a popular choice for those seeking a quick yet nutritious meal. Originating from Asian cuisine, this dish is known for its simplicity and the way it brings out the natural sweetness of carrots and the hearty texture of chickpeas. Chickpeas, also known as garbanzo beans, are a staple in many vegetarian diets due to their high protein content and versatility. When combined with the vibrant orange of carrots, they create a visually appealing dish that is as pleasing to the eyes as it is to the palate. This recipe is perfect for those who are looking for a meal that is both satisfying and healthy. It's a testament to how simple ingredients can come together to create something truly special, offering a taste of Asian culinary traditions in every bite.

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