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Chickpea and Carrot Omelette

This savory omelette combines the earthy flavors of chickpeas and carrots with the richness of eggs, enhanced by aromatic ginger and garlic. It's a delightful dish that is both nutritious and satisfying, perfect for a wholesome lunch.

🥑 Vegetarian
🍳 High Protein
🥛 Dairy-free
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Chickpea and Carrot Omelette in minutes!

Lunch
30 min cook
Medium difficulty difficulty
350 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
100 grams chickpea
1 unit carrot
2 unit egg
5 grams ginger
1 unit onion
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
Cooking tools
Blender
Stove
Pan

Instructions

1
Step 1
Begin by blending the chickpeas with a small amount of water until you achieve a smooth puree. Meanwhile, grate the carrot and finely chop the onion and ginger to prepare them for the omelette.
2
Step 2
In a mixing bowl, beat the eggs thoroughly. Add the chickpea puree, grated carrot, chopped onion, ginger, minced garlic, salt, and pepper. Stir the mixture until all ingredients are well combined.
3
Step 3
Heat the olive oil in a pan over medium heat. Once the oil is hot, pour the egg and chickpea mixture into the pan, spreading it evenly.
4
Step 4
Allow the omelette to cook until the bottom is set and lightly browned. Carefully flip the omelette and cook the other side until it turns golden brown.
5
Step 5
Once cooked, remove the omelette from the pan and let it cool slightly. This will help the flavors to meld together.
6
Step 6
Optionally, garnish with fresh herbs like parsley or cilantro before serving. Enjoy the omelette warm for the best taste experience.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Chickpea and Carrot Omelette

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The Chickpea and Carrot Omelette is a modern twist on traditional Mediterranean cuisine, bringing together the protein-rich chickpea with the sweetness of carrots. This dish is not only delicious but also caters to various dietary preferences, being vegetarian, gluten-free, and dairy-free. It's a versatile recipe that can be enjoyed by many, regardless of dietary restrictions. Historically, chickpeas have been a staple in Mediterranean diets for centuries, valued for their nutritional benefits and versatility. This omelette is a testament to how classic ingredients can be reimagined in contemporary cooking. Perfect for a quick lunch or a light dinner, this omelette is both filling and flavorful, making it a favorite for those seeking a healthy yet satisfying meal option.

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