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Chickpea and Carrot Indian Soup

A flavorful Indian-inspired soup made with protein-rich chickpeas and vibrant vegetables like carrots and bell peppers. Infused with warming chili powder and fresh lemon juice, it offers a comforting balance of spice and tang. Perfectly blended to a creamy consistency, it’s both nourishing and satisfying.

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Cook delicious Chickpea and Carrot Indian Soup in minutes!

Soup
45 min cook
Medium difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams chickpea
1 unit carrot
1 unit bell pepper
1 teaspoon chili powder
1 tablespoon olive oil
2 cloves garlic
1 unit onion
1 teaspoon salt
0.5 teaspoon pepper
0.5 unit lemon
Cooking tools
Blender
Stove
Pot

Instructions

1
Step 1
Begin by heating olive oil in a pot over medium heat. Add finely chopped onion and minced garlic. Stir and sauté them until they turn soft and fragrant, forming the aromatic base of your soup.
2
Step 2
Incorporate the diced carrots and bell peppers into the pot. Cook them for around 5 minutes, allowing the vegetables to soften slightly while releasing their natural sweetness.
3
Step 3
Carefully add the chickpeas to the pot, followed by chili powder, salt, and pepper. Stir the ingredients well, ensuring the spices coat everything evenly, and let the mixture cook for an additional 2 minutes.
4
Step 4
Pour enough water to cover all the ingredients and bring the mixture to a boil. Once boiling, reduce to a simmer, covering the pot partially, and cook for 20 minutes until flavors meld.
5
Step 5
Transfer the contents to a blender and blend until smooth and creamy. After blending, return the soup to the pot and reheat gently if needed to serve hot.
6
Step 6
Just before serving, squeeze fresh lemon juice into the soup. Stir well to combine, then taste and adjust seasoning if necessary, ensuring each bowl has a burst of flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Chickpea and Carrot Indian Soup

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Chickpea and Carrot Indian Soup is a nutritious delight rooted in traditional Indian culinary practices. Often celebrated for its richness in protein and vitamins, chickpeas have a long-standing history in Indian cuisine, providing the base for a range of dishes from salads to soups. This particular soup combines the earthy tones of chickpeas with vibrant vegetables, crafted to offer a hearty texture perfect for cooler days. The balance of chili heat and citrus tang from lemon crafts a taste profile that is both warming and refreshingly light. Incorporating global trends in healthy eating, this recipe is versatile, fitting seamlessly into low-carb, vegetarian, and gluten-free diets. Whether as a warming lunch or a dinner starter, it captivates with its simplicity and nutritional benefits, promising a delightful harmony of Indian spices and universal appeal.

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