Chickpea and Carrot Bell Pepper Soup

This hearty Indian-inspired soup combines the earthy flavors of chickpeas with the sweetness of carrots and the vibrant taste of bell peppers. Seasoned with chili powder, it offers a delightful balance of spice and warmth. Perfect for a cozy meal, it's both nutritious and satisfying.

🥗 Low-carb
🥑 Vegetarian
🥛 Dairy-free
🌾 Gluten-free
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Cook delicious Chickpea and Carrot Bell Pepper Soup in minutes!

Soup
45 min cook
Medium difficulty difficulty
320 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams chickpea
1 unit carrot
1 unit bell pepper
1 teaspoon chili powder
1 tablespoon olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
1 unit onion
0.5 unit lemon
Cooking tools
Blender
Stove
Pot

Instructions

1
Step 1
Begin by heating olive oil in a pot over medium heat. Add the chopped onion and garlic, sautéing them until they become soft and fragrant.
2
Step 2
Introduce the diced carrot and bell pepper to the pot. Cook these vegetables for about 5 minutes, allowing them to become slightly tender.
3
Step 3
Stir in the chickpeas, chili powder, salt, and pepper. Continue cooking for another 5 minutes, ensuring the spices are well distributed.
4
Step 4
Pour enough water to cover the ingredients. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
5
Step 5
Once cooked, blend the soup until smooth using a blender. Taste and adjust the seasoning if necessary.
6
Step 6
Serve the soup hot, garnished with a squeeze of lemon juice for an added touch of freshness.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Chickpea and Carrot Bell Pepper Soup

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Chickpea and Carrot Bell Pepper Soup is a delightful fusion of flavors that draws inspiration from Indian cuisine. The combination of chickpeas and vegetables not only makes it hearty but also rich in nutrients, making it a perfect choice for those seeking a healthy meal option. This soup is particularly popular during the cooler months, offering warmth and comfort with every spoonful. The use of chili powder adds a subtle kick, enhancing the overall taste without overpowering the natural sweetness of the carrots and bell peppers. Historically, chickpeas have been a staple in many cultures due to their versatility and nutritional benefits. This recipe celebrates that tradition, bringing together simple ingredients to create a dish that's both satisfying and easy to prepare.

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