Chickpea and Bell Pepper Savory Soup
This delightful Indian-inspired soup captures a fragrant blend of spices, marrying the earthy flavors of chickpeas with the sweet notes of bell peppers. A harmony of taste that promises a cozy meal.
Cook delicious Chickpea and Bell Pepper Savory Soup in minutes!
Soup
45 min cook
Medium difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams bell pepper
200 grams chickpea
15 milliliter olive oil
1 unit onion
2 cloves garlic
5 grams salt
2 grams pepper
5 grams cumin
0.5 unit lemon
Cooking tools
Blender
Stove
Pot
Instructions
1
Step 1
Start by heating olive oil in a pot over medium heat. Add chopped onions and diced garlic, stirring occasionally until the onions are translucent and golden.2
Step 2
Introduce the diced bell peppers to the pot, cooking for about 5 minutes. Stir regularly until the peppers are soft but still vibrant.3
Step 3
Add the chickpeas to the mixture along with salt, pepper, and ground cumin. Continue cooking, stirring to coat the chickpeas with spices, for an additional 5 minutes.4
Step 4
Pour in enough water to cover the ingredients. Bring the mixture to a boil, then reduce the heat and let it simmer gently for about 20 minutes.5
Step 5
Carefully transfer the soup to a blender. Blend until the mixture reaches a smooth and creamy consistency. Return the blended soup back to the pot.6
Step 6
Taste and adjust seasoning to your preference. Squeeze in fresh lemon juice before serving the soup hot, for an added zest.
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More about the Chickpea and Bell Pepper Savory Soup
Chickpeas, often referred to as garbanzo beans, have been a staple in Middle Eastern and Indian cuisines for centuries. Known for their high protein and fiber content, they provide a hearty base for this vibrant soup. Bell peppers, rich in vitamins A and C, add a natural sweetness and pop of color to the dish. The combination of spices such as cumin creates a warming, aromatic profile common in Indian culinary traditions. This soup is versatile, offering a comforting meal that's easy to adapt for various dietary needs. Whether served as a starter or a main course, it effortlessly brings warmth and flavor to any table.
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