Chickpea and Bell Pepper Medley
This aromatic Indian-inspired soup melds the robust flavor of chickpeas with the vibrant sweetness of bell peppers. Infused with cumin and finished with a refreshing squeeze of lemon juice, it offers a delightful taste experience.
Cook delicious Chickpea and Bell Pepper Medley in minutes!
Soup
45 min cook
Medium difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams bell pepper
200 grams chickpea
15 milliliter olive oil
1 unit onion
2 cloves garlic
5 grams salt
2 grams pepper
5 grams cumin
0.5 unit lemon
Cooking tools
Blender
Stove
Pot
Instructions
1
Step 1
Begin by heating olive oil in a pot over medium heat. Add chopped onions and garlic, allowing them to sauté until they turn a light golden color, releasing their fragrant aroma.2
Step 2
Introduce the diced bell peppers to the pot, stirring them in well. Cook for around 5 minutes until they slightly soften, ensuring they maintain some of their vibrant color.3
Step 3
Mix in the chickpeas along with the spices - salt, pepper, and cumin. Let them meld together for an additional 5 minutes, stirring occasionally to blend flavors.4
Step 4
Pour sufficient water to just cover the ingredients. Bring the mixture to a steady boil, then reduce the heat and allow it to simmer gently for 20 minutes.5
Step 5
After the ingredients have softened, use a blender to process the soup into a smooth consistency. Taste and adjust seasoning, adding more salt and pepper if needed.6
Step 6
Pour the soup into bowls and serve hot. Add a generous squeeze of lemon juice to each serving for a burst of fresh zest.
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More about the Chickpea and Bell Pepper Medley
Chickpea and Bell Pepper Medley offers a fascinating blend of simplicity and exotic flavor, reminiscent of the vibrant Indian cuisine. Chickpeas have been a dietary staple in many cultures for centuries, prized for their nutritional value and versatility. Combining chickpeas with colorful bell peppers adds not only a burst of color but also infuses the dish with a natural sweetness. This medley introduces a symphony of flavors, elevated by the earthy notes of cumin. The final touch of lemon juice brings a refreshing twist, making this wholesome soup not just a treat for the palate, but also a healthy choice. It's perfect for those seeking a hearty, plant-based meal.
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