Chickpea and Bell Pepper Curry Soup

This delightful Indian-inspired soup combines the rich flavors of chickpeas and bell peppers, creating a perfect harmony for those on a low-carb diet. It's a comforting dish that warms the soul and satisfies the palate.

🥗 Low-carb
🥑 Vegetarian
🌾 Gluten-free
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Cook delicious Chickpea and Bell Pepper Curry Soup in minutes!

Soup
45 min cook
Medium difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams bell pepper
200 grams chickpea
15 milliliter olive oil
1 unit onion
2 cloves garlic
5 grams salt
2 grams pepper
10 grams curry powder
0.5 unit lemon
500 milliliter water
Cooking tools
Blender
Stove
Pot

Instructions

1
Step 1
Begin by heating olive oil in a pot over medium heat. Add chopped onions and garlic, sautéing them until they turn a golden brown, releasing their aromatic flavors.
2
Step 2
Introduce diced bell peppers to the pot, cooking them until they become soft and tender. Stir in the curry powder, allowing it to coat the vegetables evenly.
3
Step 3
Add chickpeas, salt, pepper, and water to the pot. Bring the mixture to a boil, ensuring all ingredients are well combined.
4
Step 4
Reduce the heat and let the soup simmer for 20 minutes. Once done, carefully blend the mixture until smooth using a blender.
5
Step 5
Return the blended soup to the pot, adjusting the seasoning to taste. Squeeze in the juice of half a lemon for a refreshing tang.
6
Step 6
Serve the soup hot, garnished with fresh herbs if desired, to enhance its vibrant flavors.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Chickpea and Bell Pepper Curry Soup

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Chickpea and Bell Pepper Curry Soup is a modern twist on traditional Indian flavors, offering a nutritious and satisfying meal. The combination of chickpeas and bell peppers not only provides a rich source of protein and vitamins but also creates a delightful texture and taste. This soup is perfect for those seeking a healthy, low-carb option without compromising on flavor. The use of curry powder adds a warm, spicy note that is characteristic of Indian cuisine, making this dish a favorite among spice lovers. The addition of lemon juice at the end brightens the soup, balancing the spices with a hint of acidity. This recipe is versatile and can be easily adapted to suit different dietary needs. Whether you're a vegetarian, following a gluten-free diet, or simply looking for a delicious meal, this soup is sure to please. Enjoy it as a comforting lunch or a light dinner, and savor the rich, aromatic flavors it brings to your table.

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