Chickpea and Bell Pepper Broth

This delightful Indian-inspired broth combines the earthy flavors of chickpeas with the vibrant sweetness of bell peppers. It's a perfect choice for those seeking a low-carb, vegetarian, and gluten-free meal option.

🥗 Low-carb
🥑 Vegetarian
🌾 Gluten-free
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Cook delicious Chickpea and Bell Pepper Broth in minutes!

Soup
30 min cook
Medium difficulty difficulty
320 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams bell pepper
100 grams chickpea
15 milliliter olive oil
1 unit onion
2 cloves garlic
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon cumin
0.5 unit lemon
Cooking tools
Blender
Stove
Pot

Instructions

1
Step 1
Begin by heating olive oil in a pot over medium heat. Add the chopped onions and sauté them until they become translucent, releasing their sweet aroma.
2
Step 2
Introduce the minced garlic and cumin to the pot, cooking for about a minute until the spices become fragrant, enhancing the base flavors.
3
Step 3
Incorporate the diced bell peppers and chickpeas into the pot, stirring well to ensure all ingredients are evenly combined.
4
Step 4
Pour in 500 milliliters of water, bringing the mixture to a boil. Once boiling, reduce the heat and let it simmer for 15 minutes to meld the flavors.
5
Step 5
Carefully blend the mixture until smooth, then return it to the pot. Season with salt and pepper to taste, adjusting as needed.
6
Step 6
Finish by squeezing fresh lemon juice into the broth, stirring thoroughly. Serve the broth hot, savoring its rich and comforting flavors.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Chickpea and Bell Pepper Broth

bacground

Chickpea and Bell Pepper Broth is a vibrant and nutritious dish that draws inspiration from Indian cuisine. The combination of chickpeas and bell peppers not only provides a delightful texture but also a rich source of protein and vitamins, making it a wholesome meal choice. This recipe is particularly appealing to those following a low-carb, vegetarian, or gluten-free diet, offering a satisfying and flavorful alternative to traditional soups. The use of cumin and garlic adds depth and warmth, while the lemon juice provides a refreshing tang. Historically, chickpeas have been a staple in Indian cooking for centuries, valued for their versatility and nutritional benefits. This broth is a modern twist on classic flavors, bringing together tradition and innovation in a comforting bowl.

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