Chickpea Carrot Bell Pepper Soup
A savory Indian-inspired delight, this soup combines chickpeas, carrots, and bell pepper with a hint of chili powder for an extra kick. It's a hearty meal that fits gluten-free and vegetarian diets effortlessly.
Cook delicious Chickpea Carrot Bell Pepper Soup in minutes!
Soup
45 min cook
Medium difficulty difficulty
320 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams chickpea
1 unit carrot
1 unit bell pepper
1 teaspoon chili powder
1 tablespoon olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
1 unit onion
0.5 unit lemon
Cooking tools
Blender
Stove
Pot
Instructions
1
Step 1
Begin by heating olive oil in a pot over medium heat. Add chopped onions and minced garlic, sauté until they turn soft and fragrant, releasing their natural sweetness.2
Step 2
Introduce diced carrots and bell pepper into the mix, allowing them to cook for about 5 minutes until they start becoming tender yet still vibrant in color.3
Step 3
Incorporate chickpeas along with chili powder, salt, and pepper into the pot. Stir everything together and let it cook for a extra 2 minutes, absorbing the flavors.4
Step 4
Pour enough water to cover the ingredients completely, then bring the mixture to a boil. Once boiling, reduce heat to simmer for about 20 minutes, letting ingredients meld.5
Step 5
Carefully blend the soup until it's smooth using a blender. Once blended, return it to the pot and reheat briefly if needed, ensuring a thorough consistency.6
Step 6
Finally, add a squeeze of fresh lemon juice to the soup, taste, and adjust seasoning as desired. Serve it steaming hot for the best experience.
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More about the Chickpea Carrot Bell Pepper Soup
The Chickpea Carrot Bell Pepper Soup is a vibrant expression of Indian culinary traditions, balancing hearty chickpeas with the freshness of vegetables. This dish finds its roots in the busy kitchens of North India, where soups often serve as a comforting staple during crisp autumn and chilly winter evenings. Chickpeas are used historically in Indian cuisine to add body and earthiness to various dishes, while carrots and bell peppers bring a refreshing sweetness and pop of color that brighten up this soup. Spiced with chili powder, this soup brims with warmth and fullness, making it ideal for both a nutrient-rich lunch and a cozy dinner. An added squeeze of lemon juice amps up the flavors, delivering a zesty finishing touch.
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