Logo
EasyChef

Chickpea Breakfast Hash

This savory and protein-rich breakfast hash is crafted with chickpeas, perfectly seasoned with a blend of spices and herbs. It's a delightful way to start your day with a nutritious and flavorful meal. The combination of fresh ingredients ensures a satisfying and wholesome breakfast experience.

🍳 High Protein
🥕 Vegan
🥛 Dairy-free
🥗 Low-carb
🌾 Gluten-free
bacground

Cook delicious Chickpea Breakfast Hash in minutes!

Breakfast
30 min cook
Easy difficulty difficulty
350 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
150 grams chickpea
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
0.5 unit onions
0.5 unit lemon
1 teaspoon spices
Cooking tools
Pan
Stove

Instructions

1
Step 1
Begin by heating olive oil in a pan over medium heat on the stove. Ensure the oil is evenly distributed across the pan's surface.
2
Step 2
Add the chopped onions and minced garlic to the pan. Sauté them gently until the onions become translucent and the garlic releases its aroma.
3
Step 3
Introduce the chickpeas to the pan, stirring occasionally to ensure they cook evenly and absorb the flavors.
4
Step 4
Season the mixture with salt, pepper, and your choice of spices. Mix well to ensure the chickpeas are thoroughly coated with the seasoning.
5
Step 5
Squeeze fresh lemon juice over the mixture, stirring to combine the flavors and add a zesty touch.
6
Step 6
Continue cooking until the chickpeas turn golden brown. Serve the hash warm for a delightful breakfast.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

Copy link

instagram
rounde

More about the Chickpea Breakfast Hash

bacground

Chickpea Breakfast Hash is a versatile dish that has its roots in Mediterranean cuisine, known for its emphasis on fresh, wholesome ingredients. This dish is not only a great source of protein but also caters to various dietary preferences, making it a popular choice among vegans and those seeking gluten-free options. The use of chickpeas, a staple in many Mediterranean dishes, provides a hearty base that is both filling and nutritious. The addition of spices and lemon juice elevates the flavors, offering a refreshing and tangy twist to the traditional breakfast fare. This recipe is perfect for those busy mornings when you need a quick yet satisfying meal. Its simplicity and ease of preparation make it a favorite for home cooks looking to incorporate more plant-based meals into their diet.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

app screenshot
rounde

Discover other recipes

Subscribe to get weekly recipe updates