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Chicken and Cauliflower Stir Fry

This delightful stir-fry combines tender chicken and crisp cauliflower with juicy cherry tomatoes. A hint of chili adds a spicy kick, making it a perfect balance of flavors. Quick to prepare, it's a nutritious meal for any day.

🍳 High Protein
🥓 Keto
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Cook delicious Chicken and Cauliflower Stir Fry in minutes!

Dinner
30 min cook
Medium difficulty difficulty
450 cal
Asian
Pax Number
1
Measurement
Ingredients
150 grams chicken
200 grams cauliflower
100 grams cherry tomato
5 grams chili powder
1 unit onion
0.5 unit lemon
5 grams spices
Cooking tools
Wok
Grill

Instructions

1
Step 1
Begin by cutting the chicken into strips. Marinate these strips with freshly squeezed lemon juice, chili powder, and your choice of spices. Allow the chicken to absorb the flavors for a few minutes.
2
Step 2
While the chicken marinates, chop the cauliflower into small, bite-sized florets. Slice the onion thinly to ensure it cooks evenly and blends well with the other ingredients.
3
Step 3
Heat a wok over medium-high heat. Add the marinated chicken strips and stir-fry them until they turn a golden brown, ensuring they are cooked through.
4
Step 4
Introduce the sliced onion and cauliflower florets to the wok. Stir-fry these until the cauliflower becomes tender yet retains a slight crunch.
5
Step 5
Halve the cherry tomatoes and add them to the wok. Cook for an additional 2 minutes, allowing the tomatoes to soften slightly and release their juices.
6
Step 6
Serve the stir-fry hot, garnished with fresh herbs if desired. This dish pairs well with a side of steamed rice or can be enjoyed on its own.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Chicken and Cauliflower Stir Fry

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The Chicken and Cauliflower Stir Fry is a modern twist on traditional Asian stir-fry dishes. Known for its quick preparation and vibrant flavors, this dish is a favorite among those seeking a healthy yet satisfying meal. The combination of chicken and cauliflower provides a high-protein, low-carb option, making it ideal for keto enthusiasts. Historically, stir-frying is a cooking technique that originated in China, designed to cook food quickly at high temperatures. This method preserves the nutrients and flavors of the ingredients, making it a popular choice worldwide. Incorporating cherry tomatoes adds a burst of color and a subtle sweetness, balancing the heat from the chili powder. This dish is perfect for busy weeknights or when you want to impress guests with minimal effort.

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