Chicken and Cauliflower Rice

This delightful dish combines the savory flavors of roasted chicken with the light, nutty taste of cauliflower rice. It's a high-protein, keto-friendly meal that's both satisfying and nutritious. Perfect for a wholesome dinner, it brings together fresh ingredients and aromatic herbs.

🍳 High Protein
🥓 Keto
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Cook delicious Chicken and Cauliflower Rice in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Western
Pax Number
1
Measurement
Ingredients
150 grams chicken breast
200 grams cauliflower
100 grams cherry tomato
5 grams chili powder
50 grams onion
0.5 unit lemon
10 grams herbs
Cooking tools
Oven
Stove
Pan

Instructions

1
Step 1
Preheat your oven to 200°C. Season the chicken breast with chili powder, salt, and a mix of your favorite herbs. Ensure the seasoning is evenly distributed for maximum flavor.
2
Step 2
Place the seasoned chicken in the oven and roast for about 25 minutes. Check that it's cooked through by ensuring the juices run clear when pierced with a fork.
3
Step 3
While the chicken is roasting, grate the cauliflower into rice-sized pieces using a blender or food processor. This will form the base of your dish.
4
Step 4
In a pan over medium heat, sauté the chopped onion until it becomes translucent. This will add a sweet, aromatic base to your cauliflower rice.
5
Step 5
Add the grated cauliflower to the pan and cook for about 5 minutes. Stir in the cherry tomatoes, allowing them to soften and release their juices.
6
Step 6
Serve the roasted chicken over the cauliflower rice. Garnish with a squeeze of fresh lemon juice and a sprinkle of herbs for a refreshing finish.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Chicken and Cauliflower Rice

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Chicken and Cauliflower Rice is a modern twist on traditional rice dishes, offering a low-carb alternative that doesn't compromise on taste. The use of cauliflower as a rice substitute has gained popularity in recent years, especially among those following keto and low-carb diets. This dish not only satisfies the craving for a hearty meal but also provides a nutritious option packed with protein and essential vitamins. The combination of roasted chicken and cauliflower rice is a testament to the versatility of these ingredients. Chicken, a staple in many cuisines, pairs beautifully with the subtle flavor of cauliflower, creating a balanced and flavorful dish. This recipe is perfect for those looking to enjoy a healthy meal without spending hours in the kitchen. Its simplicity and delicious taste make it a favorite for busy weeknights or a quick weekend dinner. Whether you're a seasoned cook or a beginner, this dish is sure to impress.

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