Chicken and Brussels Sprouts Stir Fry

This savory stir fry features tender chicken and crisp Brussels sprouts, enhanced with the aromatic flavors of garlic and a zesty hint of lemon. It's a quick and nutritious meal that brings a delightful Asian twist to your table.

🍳 High Protein
🥗 Low-carb
🌾 Gluten-free
bacground

Cook delicious Chicken and Brussels Sprouts Stir Fry in minutes!

Lunch
30 min cook
Medium difficulty difficulty
450 cal
Asian
Pax Number
1
Measurement
Ingredients
200 grams chicken breast
150 grams brussels sprouts
15 milliliter olive oil
2 cloves garlic
0.5 unit onion
30 milliliter soy sauce
10 milliliter lemon juice
1 grams salt
1 grams pepper
Cooking tools
Wok
Stove

Instructions

1
Step 1
Begin by slicing the chicken into thin strips and halving the Brussels sprouts. This ensures even cooking and allows the flavors to meld beautifully.
2
Step 2
Heat the olive oil in a wok over medium heat. Add the garlic and onion, sautéing them until they release their fragrant aroma and become slightly translucent.
3
Step 3
Introduce the chicken strips to the wok, cooking them until they are browned on all sides. This step locks in the juices and enhances the dish's flavor.
4
Step 4
Add the Brussels sprouts to the wok, stirring frequently. Cook until they are tender yet maintain a slight crispness, ensuring a perfect texture.
5
Step 5
Pour in the soy sauce and lemon juice, then season with salt and pepper. This combination adds depth and a refreshing tang to the stir fry.
6
Step 6
Continue to stir fry for another 2 minutes, making sure all ingredients are well coated with the sauce. Serve hot and enjoy!
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

Copy link

instagram
rounde

More about the Chicken and Brussels Sprouts Stir Fry

bacground

The Chicken and Brussels Sprouts Stir Fry is a delightful fusion of flavors and textures, perfect for a quick and healthy meal. This dish is rooted in Asian cuisine, known for its balance of savory and tangy elements. The use of soy sauce and lemon juice not only enhances the taste but also adds a refreshing twist to the traditional stir fry. Brussels sprouts, often underrated, bring a unique crunch and nutritional value to the dish. They are rich in vitamins and minerals, making this stir fry not just delicious but also nutritious. The combination of high protein chicken and low-carb vegetables makes it an ideal choice for those following a healthy diet. This recipe is versatile and can be easily adapted to suit different tastes. Whether you're a seasoned cook or a beginner, this stir fry is straightforward to prepare, requiring minimal ingredients and time. It's a testament to how simple ingredients can come together to create a flavorful and satisfying meal.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

app screenshot
rounde

Discover other recipes

Subscribe to get weekly recipe updates