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EasyChef

Cheesy Chicken and Broccoli Rice Bake

This delightful bake combines tender chicken, fresh broccoli, and wholesome brown rice, all enveloped in a rich, cheesy topping. It's a comforting dish that's both nutritious and satisfying, perfect for a cozy dinner.

🍳 High Protein
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Cheesy Chicken and Broccoli Rice Bake in minutes!

Dinner
45 min cook
Medium difficulty difficulty
650 cal
Western
Pax Number
1
Measurement
Ingredients
250 milliliter chicken broth
100 grams broccoli
75 grams brown rice
50 grams cheddar cheese
150 grams chicken breast
15 milliliter olive oil
2 cloves garlic
0.5 unit onion
1 teaspoon salt
0.5 teaspoon pepper
Cooking tools
Oven
Pot
Pan

Instructions

1
Step 1
Preheat your oven to 180°C. Lightly grease a baking dish with olive oil to prevent sticking and ensure easy cleanup.
2
Step 2
In a pot, cook the brown rice in chicken broth until it becomes tender, which should take about 20 minutes. This will infuse the rice with a rich flavor.
3
Step 3
In a pan, sauté the chopped onion and minced garlic in olive oil over medium heat until they become soft and fragrant.
4
Step 4
Add the diced chicken breast to the pan. Cook until the chicken is browned on the outside and cooked through, ensuring it's juicy and flavorful.
5
Step 5
In a large bowl, combine the cooked rice, chicken, broccoli florets, salt, and pepper. Mix well to evenly distribute the ingredients.
6
Step 6
Transfer the mixture into the prepared baking dish. Sprinkle the top with cheddar cheese and bake for 15 minutes until the cheese is melted and bubbly.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Cheesy Chicken and Broccoli Rice Bake

bacground

The Cheesy Chicken and Broccoli Rice Bake is a classic comfort dish that brings together the wholesome goodness of chicken, broccoli, and rice. This recipe is a modern twist on traditional casseroles, offering a healthier option with its low-carb and gluten-free ingredients. The dish is perfect for family dinners, providing a balanced meal that is both filling and nutritious. Originating from Western cuisine, this bake is a testament to the versatility of casseroles, which have been a staple in many households for generations. The combination of cheese and chicken is a timeless favorite, appealing to both adults and children alike. This recipe is not only delicious but also easy to prepare, making it an ideal choice for busy weeknights. With its rich flavors and satisfying texture, the Cheesy Chicken and Broccoli Rice Bake is sure to become a beloved addition to your recipe collection.

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