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Cheesy Cauliflower and Chickpea Bake

This Mediterranean-inspired dish combines the hearty textures of cauliflower and chickpeas with the rich flavors of feta and cheddar cheese. It's a perfect, protein-rich vegetarian dinner that's both satisfying and delicious.

🥑 Vegetarian
🍳 High Protein
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Cook delicious Cheesy Cauliflower and Chickpea Bake in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
200 grams cauliflower
150 grams chickpea
50 grams feta cheese
50 grams cheddar cheese
10 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
Cooking tools
Oven
Pot
Pan

Instructions

1
Step 1
Preheat your oven to 200°C. Lightly grease a baking dish with olive oil to prevent sticking and set aside.
2
Step 2
Boil cauliflower florets in a pot of salted water for 5 minutes until they are just becoming tender. Drain the water and set the florets aside to cool slightly.
3
Step 3
In a pan, heat olive oil over medium heat. Add finely chopped garlic and sauté until it becomes fragrant and golden, about 2 minutes, being careful not to burn it.
4
Step 4
In a large mixing bowl, combine the boiled cauliflower, cooked chickpeas, sautéed garlic, salt, and pepper. Toss everything together to ensure the flavors meld.
5
Step 5
Transfer the cauliflower and chickpea mixture into the prepared baking dish. Evenly sprinkle crumbled feta cheese and shredded cheddar cheese over the top.
6
Step 6
Place the dish in the preheated oven and bake for 25 minutes, or until the cheese on top is golden brown and bubbly. Let it cool for a few minutes before serving.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Cheesy Cauliflower and Chickpea Bake

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The Cheesy Cauliflower and Chickpea Bake is a delightful fusion of Mediterranean flavors and vegetarian nutrition. Originating from a simple family recipe, it has evolved into a beloved dish among health-conscious food enthusiasts. The combination of cauliflower and chickpeas not only provides a substantial texture but also serves as a canvas for the rich, melting cheeses. This dish is particularly popular in regions where Mediterranean diets are predominant, celebrated for its balance of vegetables and proteins. It's a testament to how vegetarian meals can be both nourishing and flavorful, making it a staple at dinner tables. Whether served as a main course or a side dish, its versatility and ease of preparation have made it a favorite choice for busy weeknights and leisurely weekend dinners alike.

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