Cauliflower and Tofu Curry
This delightful Indian curry combines the earthy flavors of cauliflower and tofu with a medley of fresh vegetables. It's a perfect choice for a hearty and satisfying lunch, offering a rich blend of spices and textures.
🥑 Vegetarian
🍳 High Protein
🌾 Gluten-free
Cook delicious Cauliflower and Tofu Curry in minutes!
Lunch
45 min cook
Medium difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams cauliflower
150 grams tofu
1 unit tomato
5 grams chili powder
1 unit carrot
1 unit bell pepper
15 milliliter olive oil
5 grams salt
2 cloves garlic
1 unit onion
100 milliliter milk
Cooking tools
Stove
Pot
Pan
Instructions
1
Step 1
Begin by finely chopping the cauliflower, tofu, tomato, carrot, bell pepper, onion, and garlic. This will ensure even cooking and a harmonious blend of flavors.2
Step 2
Heat the olive oil in a pan over medium heat. Add the chopped onion and garlic, sautéing them until they turn a golden brown, releasing their aromatic essence.3
Step 3
Incorporate the tomato, carrot, and bell pepper into the pan. Sprinkle in the chili powder and cook until the vegetables are soft and well-blended with the spices.4
Step 4
Add the cauliflower and tofu to the mixture. Cook for about 10 minutes on medium heat, allowing the flavors to meld together beautifully.5
Step 5
Pour in the milk and season with salt. Let the curry simmer gently until it thickens to your desired consistency.6
Step 6
Serve the curry hot, accompanied by rice or bread. Garnish with fresh herbs if desired for an extra burst of flavor.
Copy link
More about the Cauliflower and Tofu Curry
Cauliflower and Tofu Curry is a modern twist on traditional Indian cuisine, offering a nutritious and flavorful meal. This dish is not only vegetarian but also high in protein and gluten-free, making it suitable for a variety of dietary preferences. The use of tofu as a protein source is a nod to contemporary dietary trends, while the combination of spices and vegetables remains true to Indian culinary traditions. The curry's rich flavors are enhanced by the creamy texture of milk, providing a satisfying and wholesome experience. This recipe is perfect for those looking to explore Indian flavors in a simple yet delicious way. It's a great choice for lunch, offering a balance of taste and nutrition.
Discover other recipes
Subscribe to get weekly recipe updates