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Cauliflower and Lentil Stir Fry

This delightful Mediterranean stir fry combines the earthy flavors of lentils with the subtle sweetness of cauliflower. It's a quick and nutritious dinner option that is both satisfying and easy to prepare. Perfect for those busy weeknights when you crave something wholesome yet simple.

🥑 Vegetarian
🥕 Vegan
🐟 Pescatarian
🥛 Dairy-free
🥗 Low-carb
🌾 Gluten-free
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Cook delicious Cauliflower and Lentil Stir Fry in minutes!

Dinner
30 min cook
Easy difficulty
350 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
100 grams lentils
200 grams cauliflower
15 milliliter olive oil
2 cloves garlic
1 unit onion
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon herbs
Cooking tools
Stove
Pot
Pan

Instructions

1
Step 1
Begin by rinsing the lentils thoroughly under cold water. Place them in a pot with enough water to cover and cook until tender, which should take about 15 minutes. Drain and set aside.
2
Step 2
While the lentils are cooking, chop the cauliflower into bite-sized florets. Steam them until they are slightly tender but still have a bit of crunch.
3
Step 3
In a pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing them until they become fragrant and the onion turns translucent.
4
Step 4
Add the steamed cauliflower to the pan. Stir fry for about 5 minutes, allowing the cauliflower to develop a golden color.
5
Step 5
Incorporate the cooked lentils into the pan. Season the mixture with salt, pepper, and your choice of herbs, stirring well to combine all the flavors.
6
Step 6
Finish by squeezing fresh lemon juice over the stir fry. Serve hot and enjoy the vibrant flavors.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Cauliflower and Lentil Stir Fry

bacground

The Cauliflower and Lentil Stir Fry is a testament to the versatility of Mediterranean cuisine, known for its emphasis on fresh, wholesome ingredients. This dish is not only a feast for the taste buds but also a nod to the region's rich culinary traditions that prioritize health and simplicity. Lentils, a staple in many Mediterranean dishes, are packed with protein and fiber, making them an excellent choice for a nutritious meal. Combined with cauliflower, which is low in calories yet high in vitamins, this stir fry is both filling and nourishing. This recipe is perfect for those who are looking to incorporate more plant-based meals into their diet without sacrificing flavor. Its quick preparation time makes it ideal for busy individuals who still want to enjoy a home-cooked meal.

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