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EasyChef

Cauliflower and Herb Soup

This delightful Indian-inspired cauliflower soup is infused with aromatic herbs, offering a perfect balance of flavors. It's an ideal choice for a light, healthy meal that is both satisfying and nourishing.

🥗 Low-carb
🌾 Gluten-free
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Cook delicious Cauliflower and Herb Soup in minutes!

Soup
45 min cook
Medium difficulty difficulty
150 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams cauliflower
10 grams brown sugar
15 milliliter olive oil
2 cloves garlic
1 unit onion
5 grams salt
2 grams pepper
5 grams herbs
Cooking tools
Blender
Stove
Pot

Instructions

1
Step 1
Begin by chopping the cauliflower, onion, and garlic into small, manageable pieces. This will ensure even cooking and a smooth texture in the final soup.
2
Step 2
In a pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing them until they become soft and translucent, releasing their fragrant aroma.
3
Step 3
Introduce the cauliflower to the pot, along with salt, pepper, and herbs. Stir well and allow the mixture to cook for about 5 minutes, letting the flavors meld together.
4
Step 4
Pour enough water into the pot to cover the vegetables. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, allowing the cauliflower to become tender.
5
Step 5
Carefully transfer the soup to a blender and blend until smooth. This step ensures a creamy consistency that is both comforting and delicious.
6
Step 6
Return the blended soup to the pot, stir in the brown sugar, and adjust the seasoning to taste. Serve the soup hot, garnished with additional herbs if desired.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Cauliflower and Herb Soup

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Cauliflower and Herb Soup is a versatile dish that has been cherished in various cultures for its simplicity and health benefits. The use of cauliflower as a base provides a low-carb alternative to traditional creamy soups, making it a favorite among those seeking healthier options. This recipe draws inspiration from Indian cuisine, known for its rich use of spices and herbs. The combination of garlic, onion, and herbs creates a fragrant and flavorful profile that is both comforting and invigorating. Historically, soups have been a staple in many households, offering warmth and nourishment. This particular soup is not only easy to prepare but also adaptable, allowing for variations in herbs and spices to suit personal preferences.

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