Cauliflower and Carrot Stir Fry

This quick and flavorful vegetarian stir-fry combines the crunch of cauliflower and carrots with the vibrant colors of bell pepper. Infused with aromatic spices, it's a delightful dish that brings a taste of Indian cuisine to your table.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Cauliflower and Carrot Stir Fry in minutes!

Lunch
30min cook
Easy difficulty difficulty
320 cal
Indian
Pax Number
1
Measurement
Ingredients
250 grams cauliflower
100 grams carrot
15 milliliter olive oil
75 grams onions
5 cloves garlic
100 grams bell pepper
5 grams herbs
5 grams salt
3 grams pepper
10 grams spices
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by chopping the cauliflower, carrot, and bell pepper into bite-sized pieces. Ensure the vegetables are evenly sized for uniform cooking.
2
Step 2
Heat olive oil in a pan over medium heat. Add sliced onions and garlic, stirring occasionally until the onions become translucent and fragrant.
3
Step 3
Introduce the chopped vegetables to the pan. Stir them well to coat with the oil and onion mixture, allowing the flavors to meld together.
4
Step 4
Season the vegetables with salt, pepper, spices, and herbs. Stir thoroughly to ensure the seasoning is evenly distributed throughout the dish.
5
Step 5
Continue cooking on medium heat, stirring occasionally, for about 10-12 minutes. The vegetables should be tender yet retain a slight crunch.
6
Step 6
Serve the stir-fry hot, garnished with fresh herbs and a squeeze of lemon for added zest and freshness.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Cauliflower and Carrot Stir Fry

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Cauliflower and Carrot Stir Fry is a staple in many Indian households, known for its simplicity and vibrant flavors. This dish is not only easy to prepare but also packed with nutrients, making it a perfect choice for a healthy meal. The combination of cauliflower and carrots provides a delightful texture contrast, while the spices add depth and warmth to the dish. This recipe is versatile and can be adapted to include other vegetables or proteins, making it a great option for those looking to experiment in the kitchen. It's a wonderful way to introduce more vegetables into your diet without compromising on taste. Historically, stir-frying is a technique that originated in China but has been embraced by many cuisines around the world, including Indian. This method of cooking allows for quick preparation while preserving the nutritional value of the ingredients, making it a favorite among busy cooks.

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