Cauliflower and Carrot Italian Bake

This delightful Italian-inspired bake combines roasted cauliflower and carrots with a subtle hint of banana sweetness. The dish is a perfect blend of flavors and textures, making it a unique addition to your dinner table. It's both nutritious and satisfying, ideal for those seeking a healthy yet indulgent meal.

🍜 Low-calories
🥑 Vegetarian
🌾 Gluten-free
bacground

Cook delicious Cauliflower and Carrot Italian Bake in minutes!

Dinner
45 min cook
Medium difficulty difficulty
250 cal
Italian
Pax Number
1
Measurement
Ingredients
1 unit banana
200 grams cauliflower
100 grams carrot
10 milliliter olive oil
1 grams salt
1 grams pepper
2 cloves garlic
50 grams onion
0.5 unit lemon
5 grams herbs
Cooking tools
Oven
Blender
Pan

Instructions

1
Step 1
Preheat the oven to 200°C. Chop the cauliflower and carrots into bite-sized pieces, ensuring even sizes for uniform cooking.
2
Step 2
In a pan, toss the vegetables with olive oil, salt, pepper, and minced garlic. Ensure they are well-coated for maximum flavor.
3
Step 3
Spread the vegetables on a baking sheet and roast in the oven for 25 minutes. They should be golden and tender when done.
4
Step 4
While the vegetables roast, blend the banana with lemon juice and herbs until smooth. This will form a creamy, flavorful puree.
5
Step 5
Once roasted, mix the vegetables with the banana puree and finely chopped onion. Stir well to combine all ingredients.
6
Step 6
Transfer the mixture to a baking dish and bake in the oven for another 10 minutes. Serve warm, garnished with fresh herbs if desired.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

Copy link

instagram
rounde

More about the Cauliflower and Carrot Italian Bake

bacground

The Cauliflower and Carrot Italian Bake is a modern twist on traditional Italian cuisine, offering a unique combination of flavors. The unexpected addition of banana adds a subtle sweetness that complements the savory roasted vegetables perfectly. This dish is not only delicious but also caters to various dietary preferences, being low-calorie, vegetarian, and gluten-free. It's an excellent choice for those looking to enjoy a hearty meal without compromising on health. The recipe's origins are rooted in the Italian tradition of using fresh, seasonal ingredients to create wholesome meals. This bake is a testament to the versatility of Italian cooking, showcasing how simple ingredients can be transformed into a gourmet experience.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

app screenshot
rounde

Discover other recipes

Subscribe to get weekly recipe updates