Cauliflower and Broccoli Soup

This Cauliflower and Broccoli Soup is a delightful blend of nutritious vegetables, seasoned with aromatic herbs and spices, typical of Indian cuisine. It's a perfect choice for a comforting meal that not only warms the body but also offers a burst of flavor in every spoonful.

🥑 Vegetarian
🍜 Low-calories
🌾 Gluten-free
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Cook delicious Cauliflower and Broccoli Soup in minutes!

Soup
45 min cook
Medium difficulty difficulty
180 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams cauliflower
100 grams carrot
150 grams broccoli
100 grams bell pepper
15 milliliter olive oil
5 grams salt
2 grams pepper
2 cloves garlic
1 unit onion
0.5 unit lemon
5 grams herbs
Cooking tools
Blender
Stove
Pot

Instructions

1
Step 1
Begin by finely chopping the cauliflower, carrot, broccoli, bell pepper, onion, and garlic. This will help in even cooking and better blending later on.
2
Step 2
Heat the olive oil in a pot over medium heat. Add the chopped onion and garlic and sauté until they turn golden brown, releasing their aromatic flavors.
3
Step 3
To the sautéed onions and garlic, add the previously chopped vegetables along with salt, pepper, and herbs. Cook the mixture for about 10 minutes, stirring occasionally to prevent sticking and ensure even cooking.
4
Step 4
Once the vegetables are slightly tender, pour enough water to cover them. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, allowing the flavors to meld together.
5
Step 5
After the vegetables are fully cooked and tender, transfer the contents to a blender. Blend the soup until it achieves a smooth and creamy consistency. Return the soup to the pot and adjust the seasoning with lemon juice to enhance the flavors.
6
Step 6
Serve the hot soup in bowls, garnished with fresh herbs and a wedge of lemon on the side for an added zest.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Cauliflower and Broccoli Soup

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The Cauliflower and Broccoli Soup is a testament to the versatility and richness of Indian cuisine, which often incorporates a variety of vegetables and spices. This soup, with its roots in traditional Indian cooking methods, offers a comforting and nutritious meal, ideal for health-conscious individuals. The recipe is designed to be both nourishing and flavorful, making use of ingredients like garlic and herbs that are staples in Indian kitchens. The addition of lemon juice not only enhances the taste but also adds a vitamin C boost, making it a well-rounded dish. This soup is particularly popular during the colder months, providing warmth and a boost to the immune system with its rich array of vitamins and minerals. It's a perfect example of how traditional ingredients can be transformed into a modern, healthful meal.

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