Cauliflower and Bell Pepper Curry

This delightful Indian curry combines the robust flavors of cauliflower and bell pepper, creating a vibrant and healthy dish. Perfect for those seeking a low-calorie yet satisfying dinner option, it is both nutritious and delicious.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Cauliflower and Bell Pepper Curry in minutes!

Dinner
30min cook
Medium difficulty difficulty
200 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams cauliflower
150 grams bell pepper
10 grams olive oil
2 grams salt
1 grams pepper
2 cloves garlic
1 unit onions
0.5 unit lemon
5 grams spices
Cooking tools
Blender
Oven
Stove
Pot
Pan

Instructions

1
Step 1
Begin by chopping the cauliflower and bell pepper into bite-sized pieces, ensuring even cooking. Set them aside as you prepare the other ingredients.
2
Step 2
Finely slice the onion and garlic, which will form the aromatic base of your curry. Keep them ready for the next step.
3
Step 3
Heat the olive oil in a pan over medium heat on the stove. Once hot, add the sliced onion and garlic, sautéing them until they turn a golden brown.
4
Step 4
Introduce the chopped cauliflower and bell pepper to the pan. Season with salt, pepper, and your choice of spices, stirring well to coat the vegetables.
5
Step 5
Allow the vegetables to cook until they are tender, stirring occasionally. Finish the dish with a squeeze of fresh lemon juice to enhance the flavors.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Cauliflower and Bell Pepper Curry

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Cauliflower and Bell Pepper Curry is a staple in many Indian households, celebrated for its simplicity and rich flavors. The dish is a testament to the versatility of vegetables, transforming humble ingredients into a culinary delight. Traditionally, this curry is enjoyed with rice or flatbread, making it a complete meal. The use of spices is what sets this curry apart, offering a depth of flavor that is both warming and aromatic. Each spice contributes its unique note, creating a harmonious blend that is quintessentially Indian. This recipe is not only a treat for the taste buds but also a healthy choice, aligning with vegetarian and low-calorie diets. Its quick preparation time makes it an ideal option for busy weeknights, allowing you to enjoy a homemade meal without the fuss.

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