Cauliflower Carrot Upma

This savory Indian breakfast dish combines the wholesome goodness of cauliflower and carrot, enhanced with aromatic spices. It's a delightful way to start your day with a burst of flavors and nutrients. Perfect for those seeking a healthy, gluten-free option.

🥑 Vegetarian
🌾 Gluten-free
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Cook delicious Cauliflower Carrot Upma in minutes!

Breakfast
30 min cook
Medium difficulty difficulty
180 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams cauliflower
100 grams carrot
15 milliliter olive oil
1 unit onion
2 cloves garlic
5 grams salt
2 grams pepper
0.5 unit lemon
5 grams spices
Cooking tools
Blender
Stove
Pot
Pan

Instructions

1
Step 1
Begin by chopping the cauliflower and carrot into small, manageable pieces using a blender. This will ensure even cooking and a smooth texture.
2
Step 2
In a pan, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing them until they turn a golden brown, releasing their rich aroma.
3
Step 3
Introduce the chopped cauliflower and carrot into the pan. Stir well to ensure the vegetables are evenly coated with the oil and onion mixture.
4
Step 4
Season the mixture with salt, pepper, and your choice of spices. Continue cooking, stirring occasionally, until the vegetables are tender and infused with the spices.
5
Step 5
Finish by squeezing fresh lemon juice over the cooked vegetables. Stir to incorporate the citrusy flavor throughout the dish.
6
Step 6
Serve the upma hot, optionally garnished with fresh herbs like cilantro or parsley for an added touch of freshness.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Cauliflower Carrot Upma

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Cauliflower Carrot Upma is a modern twist on the traditional South Indian dish, upma, which is typically made with semolina. This version replaces semolina with cauliflower, making it a gluten-free alternative that retains the essence of the original dish. The addition of carrots not only enhances the nutritional value but also adds a subtle sweetness that balances the spices beautifully. This dish is a testament to the versatility of Indian cuisine, which often adapts to dietary needs without compromising on flavor. The use of spices like cumin, mustard seeds, and turmeric brings warmth and depth to the dish, making it a comforting breakfast option. Historically, upma has been a staple in Indian households, known for its simplicity and quick preparation. This cauliflower carrot variant continues that tradition, offering a healthy, delicious start to the day, while also catering to modern dietary preferences.

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