Cauliflower Carrot Broccoli Bell Pepper Stew

This hearty Indian-style stew combines the vibrant flavors of cauliflower, carrot, broccoli, and bell pepper. Seasoned with aromatic herbs, it offers a delightful blend of textures and tastes, perfect for a comforting meal.

🥑 Vegetarian
🍜 Low-calories
🌾 Gluten-free
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Cook delicious Cauliflower Carrot Broccoli Bell Pepper Stew in minutes!

Soup
45 min cook
Medium difficulty difficulty
250 cal
Indian
Pax Number
1
Measurement
Ingredients
100 grams cauliflower
100 grams carrot
100 grams broccoli
100 grams bell pepper
15 milliliter olive oil
2 cloves garlic
1 unit onion
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon herbs
0.5 unit lemon
Cooking tools
Blender
Stove
Pot

Instructions

1
Step 1
Begin by finely chopping the cauliflower, carrot, broccoli, bell pepper, onion, and garlic. Ensure all vegetables are uniformly cut to promote even cooking.
2
Step 2
In a pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing them until they turn golden and release their fragrant aroma.
3
Step 3
Introduce the chopped vegetables into the pot. Stir them well, allowing them to cook for about 5 minutes, ensuring they are well-coated with the oil.
4
Step 4
Pour enough water into the pot to cover the vegetables. Season with salt, pepper, and herbs, stirring to combine all ingredients thoroughly.
5
Step 5
Let the stew simmer for 20 minutes, or until the vegetables are tender and flavors meld together beautifully.
6
Step 6
Use a blender to blend the stew until smooth. Add lemon juice to enhance the flavors, and adjust seasoning as needed before serving.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Cauliflower Carrot Broccoli Bell Pepper Stew

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This stew is a delightful fusion of vibrant vegetables and aromatic spices, embodying the essence of Indian cuisine. The combination of cauliflower, carrot, broccoli, and bell pepper not only provides a colorful presentation but also a nutritious meal rich in vitamins and minerals. The recipe is versatile and can be adapted to suit various dietary preferences, making it a favorite among vegetarians and those seeking a low-calorie, gluten-free option. The use of fresh herbs and a hint of lemon juice adds a refreshing twist to the traditional stew. Historically, stews have been a staple in many cultures, offering a way to utilize seasonal produce and create hearty meals. This particular stew is a modern take on classic Indian flavors, bringing warmth and comfort to any dining table.

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