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Cauliflower Carrot Broccoli Bell Pepper Puree

A delightful and rich puree combining roasted cauliflower, carrot, broccoli, and bell pepper. It's a wholesome and flavorful blend ideal for a vegetarian diet. Perfect to enjoy during a chilly evening or as a nutritious starter.

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Cook delicious Cauliflower Carrot Broccoli Bell Pepper Puree in minutes!

Soup
45 min cook
Medium difficulty difficulty
250 cal
Indian
Pax Number
1
Measurement
Ingredients
100 grams cauliflower
100 grams carrot
100 grams broccoli
100 grams bell pepper
10 milliliter olive oil
2 cloves garlic
1 unit onion
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon herbs
0.5 unit lemon
Cooking tools
Blender
Stove
Pot

Instructions

1
Step 1
Begin by preheating your oven to 200°C and chopping the cauliflower, carrot, broccoli, and bell pepper into bite-sized pieces.
2
Step 2
In a large mixing bowl, toss the chopped vegetables with olive oil, one teaspoon of salt, half a teaspoon of pepper, and a teaspoon of herbs. Spread them evenly on a baking sheet and roast for about 25 minutes or until tender.
3
Step 3
Meanwhile, in a large pot, sauté the chopped onion and garlic over medium heat until the onion becomes translucent and the garlic releases its aroma.
4
Step 4
Once roasted, transfer the veggies into the pot. Pour enough water to just cover the vegetables and let it simmer for approximately 10 minutes to blend the flavors.
5
Step 5
Carefully transfer the mixture into a blender and blend until smooth. Add freshly squeezed lemon juice for a refreshing touch.
6
Step 6
Taste and adjust seasoning if necessary. Serve the puree piping hot, garnished with your choice of fresh herbs for an extra burst of flavor.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Cauliflower Carrot Broccoli Bell Pepper Puree

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This puree recipe offers a beautiful medley of roasted vegetables, highlighted by the earthy flavors of cauliflower, carrot, broccoli, and bell pepper. Roasting these vegetables enhances their natural sweetness, creating a depth of flavor that is both satisfying and nourishing. Originating from Indian cuisine, this dish embraces the simplicity and purity of fresh produce, making it an excellent choice for those who prefer a lighter meal with minimal calories. It's naturally gluten-free and aligns perfectly with vegetarian diets. Traditionally, this type of puree might serve as a soothing soup on cooler days or act as a stand-alone starter. Its vibrant colors and rich texture are sure to impress any palate, making it a great addition to any dinner table.

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