Cauliflower Carrot Breakfast Bake
This is a savory, Indian-inspired breakfast bake combining nutritious cauliflower and carrot, enriched with a delightful mix of spices and aromas. Perfect for a satisfying and wholesome morning meal that invigorates the senses.
Cook delicious Cauliflower Carrot Breakfast Bake in minutes!
Breakfast
45 min cook
Medium difficulty difficulty
250 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams cauliflower
100 grams carrot
15 milliliter olive oil
5 grams salt
2 grams pepper
2 cloves garlic
1 unit onion
5 grams spices
Cooking tools
Oven
Stove
Pot
Pan
Instructions
1
Step 1
Preheat the oven to 180°C. While it heats, chop the cauliflower and carrot into small, even pieces to ensure consistent cooking.2
Step 2
Heat olive oil in a pan over medium heat. Add the chopped onion and garlic; sauté them until they turn golden and their aromas are released.3
Step 3
Add the prepared cauliflower, carrot, salt, pepper, and your choice of spices to the pan. Cook the mixture, stirring occasionally, for about 10 minutes.4
Step 4
Transfer the cooked vegetable mixture into an oven-safe dish. Spread it out evenly to ensure uniform baking.5
Step 5
Place the dish in the preheated oven. Bake for about 25 minutes or until the top appears golden brown.6
Step 6
Remove from the oven and allow it to cool slightly. If you like, add a garnish of fresh herbs before serving.
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More about the Cauliflower Carrot Breakfast Bake
Breakfast bakes like this one are a wonderful way to incorporate vegetables into your morning routine without sacrificing flavor. The combination of cauliflower and carrot provides a delightful balance between healthy and hearty. This recipe is inspired by Indian flavors, making it a unique dish that stands out in traditional breakfast offerings. The use of spices adds depth and complexity that complements the natural sweetness of the carrots. Enjoying a meal like this not only fills you up but also infuses your breakfast with nutrients and vibrant tastes. Whether for a leisurely weekend brunch or an early morning weekday treat, this bake is sure to please.
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