Cauliflower Breakfast Tacos
A delicious and high-protein start to your day, these Mexican-inspired breakfast tacos feature cauliflower and simple ingredients. Perfect for those seeking a vegetarian delight with a touch of traditional flair.
Cook delicious Cauliflower Breakfast Tacos in minutes!
Breakfast
30 min cook
Medium difficulty difficulty
250 cal
Mexican
Pax Number
1
Measurement
Ingredients
200 grams cauliflower
2 cloves garlic
20 grams butter
50 grams flour
5 grams sugar
Cooking tools
Blender
Instructions
1
Step 1
Begin by chopping the cauliflower into small florets and mincing the garlic cloves finely to prepare them for cooking.2
Step 2
Place the cauliflower in a blender and blend until it reaches a rice-like texture. Be cautious to not over-blend.3
Step 3
In a pan, melt the butter over medium heat. Once melted, add the minced garlic and sauté it until it becomes fragrant.4
Step 4
Add the cauliflower 'rice' to the pan with the sautéed garlic. Cook it gently, stirring occasionally, until it becomes tender, taking roughly 5 minutes.5
Step 5
Combine the flour and sugar, then sprinkle this mixture evenly over the cauliflower in the pan. Stir well to ensure even coating and flavor distribution.6
Step 6
Spoon the warm cauliflower mixture into taco shells of your choice and serve immediately for a delightful breakfast experience.
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More about the Cauliflower Breakfast Tacos
The cauliflower breakfast taco is a wholesome twist on the traditional Mexican taco, offering a higher protein content tailored for vegetarians. By using cauliflower, this recipe blends simplicity with nourishment, making it ideal for those who appreciate both health and taste in their morning meal. The history of breakfast tacos traces back to Northeastern Mexico and has since become a beloved staple across Texas and beyond. With diverse adaptability, breakfast tacos can be customized to suit dietary preferences or ingredient availability. In this recipe, cauliflower comes to life as a core component, proving its versatility outside its usual role. Celebrate a delightful marriage of health and flavor in each bite.
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