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Cauliflower Bacon Upma

This delicious and healthy breakfast combines the flavors of the classic Indian Upma with a twist. Using cauliflower instead of semolina makes it a perfect low-carb option, while bacon and herbs add a flavorful punch to every bite.

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Cook delicious Cauliflower Bacon Upma in minutes!

Breakfast
30 min cook
Medium difficulty difficulty
320 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams cauliflower
50 grams bacon
15 milliliter olive oil
1 unit onion
2 cloves garlic
1 teaspoon salt
0.5 teaspoon pepper
0.5 unit lemon
1 teaspoon herbs
Cooking tools
Blender
Stove
Pan

Instructions

1
Step 1
Begin by chopping the cauliflower into small florets, then use a blender to pulse until it resembles rice. Ensure the texture is even but not too fine.
2
Step 2
Dice the bacon into small pieces and fry until crispy in a pan over medium heat. Once done, remove and set aside, leaving the flavorful fat in the pan.
3
Step 3
Add olive oil to the same pan if needed and sauté finely chopped onions and garlic until aromatic and translucent, stirring occasionally.
4
Step 4
Incorporate the cauliflower rice into the pan, stirring to mix with the onions and garlic. Season with salt, pepper, and your choice of herbs.
5
Step 5
Mix the crispy bacon back into the pan, cooking together for another 5 minutes until the cauliflower is softened and infused with flavors.
6
Step 6
Finally, drizzle the juice of half a lemon over the dish, giving it a fresh zest. Stir thoroughly before serving hot.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Cauliflower Bacon Upma

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Cauliflower Bacon Upma is a creative adaptation of a traditional Indian breakfast favorite, Upma, which typically features semolina as its main grain. By substituting cauliflower, this recipe caters to those seeking a low-carb breakfast alternative without compromising on taste. Bacon introduces a smoky depth and a modern twist, marrying well with classic Indian spices and herbs. The dish remains flavorful yet unexpected, making it a delightful surprise for those unfamiliar with Indian cuisine. Historical ties of Upma date back to South India where it's a staple comfort food. Traditionally consumed with coconut chutney, this version stands out for its innovative use of cauliflower and bacon, appealing to diverse palates worldwide.

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