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Cauliflower Bacon Frittata

This Cauliflower Bacon Frittata is a delightful Indian-inspired dish, perfect for those on a low-carb diet. Featuring tender cauliflower and crispy bacon, it's a hearty and nutritious choice for breakfast or brunch.

🥗 Low-carb
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Cook delicious Cauliflower Bacon Frittata in minutes!

Breakfast
30 min cook
Medium difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
200 grams cauliflower
50 grams bacon
10 grams olive oil
1 grams salt
1 grams pepper
50 grams onions
2 cloves garlic
2 unit eggs
5 grams herbs
Cooking tools
Blender
Oven
Stove
Pan

Instructions

1
Step 1
Preheat your oven to 180°C. Meanwhile, chop the cauliflower into small, bite-sized florets to ensure they cook evenly.
2
Step 2
In a pan, cook the bacon over medium heat until it's perfectly crispy. Once done, remove the bacon and set it aside on a paper towel to drain the excess fat.
3
Step 3
Using the same pan to capture the flavors, sauté the chopped onions and minced garlic until they turn a golden brown, releasing their aromatic flavors.
4
Step 4
Add the cauliflower florets to the pan, sprinkle with salt and pepper for seasoning, and sauté until they are just tender, absorbing the flavors of the onion and garlic.
5
Step 5
In a bowl, beat the eggs thoroughly with finely chopped herbs, then pour this mixture over the sautéed cauliflower in the pan. Crumble the cooked bacon on top for added texture and flavor.
6
Step 6
Carefully transfer the pan to the preheated oven. Bake for about 15 minutes, or until the eggs are fully set and the top is slightly golden.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Cauliflower Bacon Frittata

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The Cauliflower Bacon Frittata blends the robust flavors of Indian cuisine with the simplicity of a Western breakfast. This dish is not only a testament to culinary fusion but also caters to the modern diet trends focusing on low-carb options. Historically, frittatas originated in Italy and were seen as a solution to leftover ingredients. This recipe, however, introduces a twist by incorporating Indian spices and cooking techniques, making it unique. It's perfect for those who want to start their day with a satisfying meal that's both flavorful and nutritious. The combination of cauliflower and bacon with a hint of Indian spices brings a new dimension to the traditional frittata, making it a beloved choice for breakfast or brunch.

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