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EasyChef

Carrot and Broccoli Stir Fry

Indulge in a simple and healthful Indian-style stir-fry where sweet carrots and verdant broccoli join forces with creamy avocado, all delicately seasoned with spices for a delightful experience.

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Cook delicious Carrot and Broccoli Stir Fry in minutes!

Lunch
25 min cook
Easy difficulty difficulty
250 cal
Indian
Pax Number
1
Measurement
Ingredients
10 grams brown sugar
1 unit avocado
100 grams broccoli
100 grams carrot
15 milliliter olive oil
1 teaspoon salt
0.5 teaspoon pepper
2 cloves garlic
0.5 unit onion
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by heating the olive oil in a pan over medium heat. As the oil warms, it will start shimmering, which is a perfect indication to proceed.
2
Step 2
Introduce finely chopped garlic and diced onions to the pan. Sauté them gently, letting their aroma infuse the oil as they turn a satisfying golden brown.
3
Step 3
Next, add the sliced carrots and florets of broccoli. Stir-fry these vibrant vegetables for 5-7 minutes, allowing them to absorb and enhance the flavors around.
4
Step 4
Mix in the brown sugar, salt, and pepper. Ensure these elements are well distributed, cooking them for an additional 2 minutes to blend the tastes perfectly.
5
Step 5
Once cooked, remove the pan from heat. Carefully add the diced avocado, folding it in gently to maintain its creamy texture.
6
Step 6
Serve the stir fry while warm, optionally garnished with fresh herbs to add a burst of freshness.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Carrot and Broccoli Stir Fry

bacground

This Carrot and Broccoli Stir Fry offers more than just sustenance—it brings a touch of vibrant Indian culinary excellence to a quick home-cooked meal. Originating from the bustling kitchens of India, this dish marries the delightful earthiness of broccoli and carrots with the smooth richness of avocado, creating a captivating flavor profile. Historically, stir-frying has been a staple method for quick cooking across Asian cuisines, prized for preserving the nutritional integrity of vegetables. This specific recipe cleverly employs the sweetness of brown sugar and the hint of spice from freshly cracked pepper, capturing everyone's taste buds without overwhelming the palate. Ideal for those embracing a busy lifestyle, it is refreshingly easy to prepare, requiring minimal ingredients and equipment, while ensuring flavor is never compromised. Perfect for health-conscious food enthusiasts, this dish remains a flavorful favorite year-round.

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