Carrot and Broccoli Soup

This hearty African-inspired soup combines the earthy sweetness of carrots with the robust flavor of broccoli, enhanced by the vibrant addition of bell pepper and aromatic herbs. It's a nutritious and comforting dish perfect for any season.

🍜 Low-calories
🌾 Gluten-free
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Cook delicious Carrot and Broccoli Soup in minutes!

Soup
30 min cook
Medium difficulty difficulty
150 cal
African
Pax Number
1
Measurement
Ingredients
100 grams carrot
100 grams broccoli
50 grams bell pepper
10 grams olive oil
50 grams onion
2 cloves garlic
1 teaspoon salt
0.5 teaspoon pepper
1 teaspoon herbs
500 milliliter water
Cooking tools
Blender
Stove
Pot

Instructions

1
Step 1
Begin by chopping the carrot, broccoli, bell pepper, onion, and garlic into small, uniform pieces to ensure even cooking.
2
Step 2
In a pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing them until they become soft and fragrant.
3
Step 3
Introduce the carrot, broccoli, and bell pepper to the pot. Stir occasionally and cook for about 5 minutes to allow the flavors to meld.
4
Step 4
Pour in the water and add the salt, pepper, and herbs. Bring the mixture to a boil, stirring occasionally.
5
Step 5
Once boiling, reduce the heat to a simmer. Let the soup cook for 15 minutes, or until the vegetables are tender.
6
Step 6
Carefully blend the soup until smooth. Taste and adjust the seasoning if necessary, then serve hot.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Carrot and Broccoli Soup

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Carrot and Broccoli Soup is a delightful dish that brings together the vibrant flavors of fresh vegetables in a comforting bowl. This recipe is inspired by African culinary traditions, known for their rich and diverse use of spices and herbs. The combination of carrots and broccoli not only provides a burst of color but also a wealth of nutrients, making it a healthy choice for any meal. The soup's origins can be traced back to the need for simple yet nourishing meals that could be easily prepared with available ingredients. Over time, it has evolved to include a variety of vegetables and seasonings, reflecting the adaptability and creativity of home cooks. This particular version of the soup is both low in calories and gluten-free, making it suitable for those with dietary restrictions. Its ease of preparation and wholesome ingredients make it a favorite among families looking for a quick and satisfying meal.

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