Carrot and Bell Pepper Raw Salad with Avocado and Chickpea
This refreshing raw salad marries the crunch of carrots and bell peppers with the creamy texture of avocado, all enriched with protein-packed chickpeas. The lemon-olive oil dressing ties everything together, creating a fresh and vibrant dish perfect for a light dinner.
Cook delicious Carrot and Bell Pepper Raw Salad with Avocado and Chickpea in minutes!
Dinner
10 min cook
Easy difficulty
350 cal
African
Pax Number
1
Measurement
Ingredients
100 grams carrot
100 grams bell pepper
1 unit avocado
100 grams chickpea
15 milliliter olive oil
10 milliliter lemon juice
5 grams salt
2 grams pepper
Cooking tools
Blender
Bowl
Instructions
1
Step 1
Begin by washing all the vegetables thoroughly. Finely slice the carrot and bell pepper into thin strips, and cut the avocado into bite-sized pieces.2
Step 2
In a small bowl or blender, combine the lemon juice, olive oil, salt, and pepper. Blend the mixture until the ingredients are well combined and emulsified.3
Step 3
In a large mixing bowl, combine the sliced carrots, bell peppers, and chickpeas. Toss the mixture to ensure even distribution of the chickpeas.4
Step 4
Gently add the avocado slices into the salad mix, being careful not to mash them. Use a spatula to incorporate the avocado delicately.5
Step 5
Drizzle the prepared dressing over the salad. Toss gently to ensure the salad is evenly coated with the dressing.6
Step 6
Serve the salad immediately for a fresh taste, or chill for a few minutes to enhance flavors. Enjoy as a main dish or side.
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More about the Carrot and Bell Pepper Raw Salad with Avocado and Chickpea
This vibrant salad draws inspiration from African flavors, combining some of the most nutrient-rich ingredients available. Originating from the fusion of fresh market produce, it celebrates the simplicity and natural beauty of raw vegetables enhanced by a zesty dressing. Carrot and bell pepper provide a satisfying crunch that contrasts magnificently with the smooth avocado, while chickpeas add a welcome earthy protein. It’s a dish that mirrors the diverse landscapes and colorful markets of Africa. The ease of preparation and wholesome ingredients make this salad a delicious choice for any meal, while keeping it light and refreshing. Perfect for summertime feasts or a nourishing quick meal.
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