Caribbean Coconut Vegetable Stir Fry

This vibrant Caribbean-inspired stir fry combines the creamy richness of coconut milk with a colorful medley of fresh vegetables. It's a delightful dish that brings a taste of the tropics to your table, perfect for a healthy and satisfying meal.

🥛 Dairy-free
🥕 Vegan
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Cook delicious Caribbean Coconut Vegetable Stir Fry in minutes!

Lunch
45 min cook
Medium difficulty difficulty
650 cal
Caribbean
Pax Number
1
Measurement
Ingredients
1 unit avocado
100 grams beetroot
1 unit bell pepper
100 grams brown rice
100 grams chickpea
100 grams cherry tomato
50 grams celery
100 grams cauliflower
200 milliliter coconut milk
10 grams ginger
100 grams mushrooms
1 unit onion
30 milliliter soy sauce
Cooking tools
Wok
Rice Cooker

Instructions

1
Step 1
Begin by cooking the brown rice in a rice cooker until it reaches a tender consistency. This will serve as the base for your stir fry.
2
Step 2
While the rice is cooking, slice the onion, bell pepper, and celery. Chop the beetroot and cauliflower into bite-sized pieces to ensure even cooking.
3
Step 3
Heat the wok over medium heat and add the onion, ginger, and mushrooms. Stir fry these ingredients until they become soft and fragrant, releasing their natural flavors.
4
Step 4
Add the bell pepper, beetroot, cauliflower, and celery to the wok. Stir fry for about 5 minutes, allowing the vegetables to slightly soften while retaining their vibrant colors.
5
Step 5
Pour in the coconut milk and soy sauce, stirring to combine. Let the mixture simmer gently until the vegetables are tender and infused with the creamy sauce.
6
Step 6
Serve the stir fry over the cooked rice, garnishing with sliced avocado and cherry tomatoes for a fresh and colorful finish.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Caribbean Coconut Vegetable Stir Fry

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The Caribbean Coconut Vegetable Stir Fry is a delightful fusion of flavors and textures, inspired by the vibrant culinary traditions of the Caribbean islands. This dish is not only a feast for the taste buds but also a visual delight with its array of colorful vegetables. The use of coconut milk adds a creamy richness that perfectly complements the fresh produce, creating a harmonious balance of flavors. This recipe is ideal for those seeking a healthy, dairy-free, and vegan meal option that doesn't compromise on taste. The combination of ingredients provides a nutritious boost, making it a perfect choice for lunch or dinner. Historically, Caribbean cuisine has been influenced by a variety of cultures, including African, European, and Indigenous peoples. This stir fry captures the essence of this diverse culinary heritage, offering a taste of the tropics in every bite. Whether you're a seasoned cook or a beginner, this recipe is sure to impress with its simplicity and deliciousness.

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