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Caramelized Vegetable Stir Fry

This Caramelized Vegetable Stir Fry is a delightful blend of vegetables, enhanced with a touch of brown sugar for a perfect caramelization. It's an ideal choice for a nutritious, low-calorie dinner that doesn't compromise on flavor.

🍜 Low-calories
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Cook delicious Caramelized Vegetable Stir Fry in minutes!

Dinner
30min cook
Medium difficulty difficulty
250 cal
Asian
Pax Number
1
Measurement
Ingredients
25 grams brown sugar
1 unit bell pepper
1 unit carrot
150 grams broccoli
15 milliliter olive oil
5 grams salt
3 grams pepper
2 cloves garlic
1 unit onions
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by finely chopping the garlic and onions. Then, cut the bell pepper, carrot, and broccoli into small, even pieces to ensure they cook uniformly.
2
Step 2
Heat the olive oil in a pan over medium heat until it starts to shimmer. This ensures that the vegetables will sauté rather than steam when they hit the pan.
3
Step 3
Add the chopped onion and garlic to the pan. Sauté them until they become fragrant and translucent, which will form the flavor base of the dish.
4
Step 4
Introduce the bell pepper, carrot, and broccoli to the pan. Continue to cook, stirring frequently, until the vegetables are tender yet still crisp to bite.
5
Step 5
Evenly sprinkle the brown sugar, salt, and pepper over the vegetables. Stir well to coat each piece, which will start the caramelization process.
6
Step 6
Continue cooking until the sugar melts and caramelizes, coating the vegetables in a glossy, flavorful glaze that enhances their natural sweetness.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Caramelized Vegetable Stir Fry

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The Caramelized Vegetable Stir Fry is a testament to the versatility and appeal of Asian cuisine, particularly its ability to transform simple ingredients into a dish bursting with flavor. This recipe not only caters to health-conscious individuals but also to anyone looking for a quick and satisfying meal. The use of brown sugar to caramelize the vegetables is a technique borrowed from traditional Asian cooking, where the balance of sweet and savory flavors is crucial. This method not only enhances the taste but also gives the dish its characteristic glossy appearance. Perfect for a busy weeknight or a leisurely weekend dinner, this stir fry is as nutritious as it is delicious. It's a wonderful way to enjoy a range of vegetables, making it a popular choice in households across the globe.

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