Brussels Sprouts Stir Fry

This delightful Chinese-style stir-fry combines the earthy flavors of brussels sprouts with aromatic garlic and onions. Enhanced with a touch of lemon juice, salt, and pepper, it offers a refreshing and healthy meal option.

🥑 Vegetarian
🍜 Low-calories
🌾 Gluten-free
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Cook delicious Brussels Sprouts Stir Fry in minutes!

Dinner
25 min cook
Easy difficulty
180 cal
Chinese
Pax Number
1
Measurement
Ingredients
200 grams brussels sprouts
15 milliliter olive oil
2 cloves garlic
1 unit onions
1 teaspoon salt
0.5 teaspoon pepper
0.5 unit lemon
Cooking tools
Stove
Pan

Instructions

1
Step 1
Begin by trimming and halving the brussels sprouts. Slice the onion thinly and mince the garlic to prepare your ingredients.
2
Step 2
In a pan, heat the olive oil over medium heat on the stove. Ensure the oil is hot before proceeding to the next step.
3
Step 3
Add the minced garlic and sliced onions to the pan. Sauté them gently until the onions become translucent and the garlic is fragrant.
4
Step 4
Introduce the brussels sprouts to the pan. Stir-fry them for about 8-10 minutes, ensuring they become tender yet retain a slight crunch.
5
Step 5
Season the stir-fry with salt, pepper, and a generous squeeze of lemon juice. Mix well to combine the flavors.
6
Step 6
Serve the stir-fry hot, optionally garnishing with lemon wedges for an extra citrusy kick.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Brussels Sprouts Stir Fry

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Brussels sprouts, often misunderstood, are a powerhouse of nutrients and flavor. This stir-fry recipe brings out their best qualities, making them a star ingredient in a quick and easy dish. The combination of garlic and onions adds depth, while the lemon juice provides a refreshing tang. Historically, brussels sprouts have been cultivated in Belgium since the 13th century, hence their name. They are a member of the cabbage family and are known for their high vitamin C and K content. This recipe is perfect for those seeking a healthy, vegetarian option that doesn't compromise on taste. It's a testament to how simple ingredients can create a delicious and satisfying meal.

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