Brown Sugar Glazed Broccoli & Cauliflower

This delightful dish combines the natural sweetness of brown sugar with the savory flavors of broccoli and cauliflower. It's a quick and easy recipe that brings a touch of Mediterranean flair to your dinner table. Perfect for those seeking a healthy yet flavorful meal.

🍜 Low-calories
🥑 Vegetarian
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Cook delicious Brown Sugar Glazed Broccoli & Cauliflower in minutes!

Dinner
25min cook
Easy difficulty
180 cal
Mediterranean
Pax Number
1
Measurement
Ingredients
20 grams brown sugar
150 grams broccoli
150 grams cauliflower
15 milliliter olive oil
5 grams salt
3 grams pepper
2 cloves garlic
Cooking tools
Oven
Pot
Pan

Instructions

1
Step 1
Preheat your oven to 200 degrees Celsius. Prepare a baking tray by lining it with parchment paper or lightly greasing it.
2
Step 2
Cut the broccoli and cauliflower into bite-sized florets. Place them in a large mixing bowl for easy seasoning.
3
Step 3
Mince the garlic cloves finely. In a small bowl, combine the minced garlic with olive oil, salt, pepper, and brown sugar, stirring until well mixed.
4
Step 4
Pour the garlic and brown sugar mixture over the broccoli and cauliflower. Toss the vegetables until they are evenly coated with the mixture.
5
Step 5
Spread the coated vegetables evenly on the prepared baking tray. Roast them in the oven for 15-20 minutes, or until they are tender and slightly caramelized.
6
Step 6
Once done, remove the tray from the oven. Give the vegetables a gentle stir and serve them warm, garnished with your choice of fresh herbs.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Brown Sugar Glazed Broccoli & Cauliflower

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This recipe is a modern twist on traditional Mediterranean vegetable dishes, offering a sweet and savory balance that is both satisfying and nutritious. The use of brown sugar adds a caramelized touch, enhancing the natural flavors of the vegetables without overpowering them. It's a versatile dish that can be served as a side or a main course for a light meal. Broccoli and cauliflower are both cruciferous vegetables known for their health benefits, including high fiber content and essential vitamins. This dish is not only delicious but also aligns with a low-calorie, vegetarian diet, making it suitable for various dietary preferences. The simplicity of the preparation and the minimal ingredients required make it an ideal choice for busy weeknights. Whether you're a seasoned cook or a beginner, this recipe is sure to impress with its ease and delightful taste.

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