Broccoli and Chickpea Masala

This delightful Indian masala dish combines the hearty texture of chickpeas with the vibrant crunch of broccoli, all enveloped in a medley of aromatic spices. It's a perfect blend of flavors and nutrition, making it a wholesome meal option.

🥑 Vegetarian
🍳 High Protein
🌾 Gluten-free
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Cook delicious Broccoli and Chickpea Masala in minutes!

Lunch
40 min cook
Medium difficulty difficulty
350 cal
Indian
Pax Number
1
Measurement
Ingredients
150 grams chickpea
200 grams broccoli
15 milliliter olive oil
1 unit onion
2 cloves garlic
0.5 unit lemon
1 teaspoon salt
0.5 teaspoon pepper
1 tablespoon spices
Cooking tools
Blender
Stove
Pot
Pan

Instructions

1
Step 1
Begin by soaking the chickpeas overnight. Once soaked, boil them until they are tender and set aside.
2
Step 2
While the chickpeas are boiling, chop the broccoli into florets. Steam them until they turn a bright green, ensuring they retain a slight crunch.
3
Step 3
In a pan, heat the olive oil over medium heat. Add the chopped onions and garlic, sautéing them until they turn golden brown and release their aroma.
4
Step 4
Stir in the spices, salt, and pepper into the pan. Allow the mixture to cook for a minute, releasing the spices' fragrance.
5
Step 5
Add the boiled chickpeas and steamed broccoli to the pan. Mix well and let them cook together for about 10 minutes, allowing the flavors to meld.
6
Step 6
Just before serving, squeeze fresh lemon juice over the dish to enhance its flavors with a zesty touch.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Broccoli and Chickpea Masala

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Broccoli and Chickpea Masala is a modern twist on traditional Indian cuisine, offering a nutritious and flavorful meal. The dish is a testament to the versatility of Indian spices, which can transform simple ingredients into a gourmet experience. Chickpeas, a staple in many Indian dishes, provide a rich source of protein and fiber, making this dish not only delicious but also healthful. Broccoli, though not native to Indian cooking, has been embraced for its health benefits and ability to absorb the rich flavors of Indian spices. This fusion of ingredients showcases the adaptability of Indian cuisine to incorporate global elements while maintaining its authentic taste. This recipe is perfect for those seeking a vegetarian option that doesn't compromise on taste or nutrition. It's a great way to introduce Indian flavors to those unfamiliar with the cuisine, offering a balance of spice and comfort in every bite.

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