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EasyChef

Broccoli and Cheese Egg Bake

This savory egg bake combines the wholesome goodness of broccoli with a delightful blend of cheddar and feta cheeses. It's an ideal choice for a high-protein, low-carb dinner that satisfies both taste and nutrition. Perfectly baked to a golden finish, this dish is sure to become a family favorite.

🍳 High Protein
🥓 Keto
🥑 Vegetarian
🥗 Low-carb
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Cook delicious Broccoli and Cheese Egg Bake in minutes!

Dinner
45 min cook
Medium difficulty difficulty
450 cal
Western
Pax Number
1
Measurement
Ingredients
100 grams broccoli
50 grams cheddar cheese
30 grams feta cheese
2 unit egg
50 milliliter milk
10 grams butter
50 grams onions
Cooking tools
Blender
Grill

Instructions

1
Step 1
Preheat the grill to medium heat. Chop the broccoli into small florets, ensuring they are bite-sized for even cooking.
2
Step 2
Dice the onions finely and sauté them in butter over medium heat until they become translucent and fragrant.
3
Step 3
In a blender, combine the eggs, milk, cheddar, and feta cheese. Blend until the mixture is smooth and well combined.
4
Step 4
Gently fold the broccoli and sautéed onions into the egg mixture, ensuring even distribution of ingredients.
5
Step 5
Pour the mixture into a greased baking dish. Place it on the grill and cook for approximately 25 minutes until set.
6
Step 6
Allow the bake to cool slightly before slicing. Serve warm and enjoy the rich flavors.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Broccoli and Cheese Egg Bake

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The Broccoli and Cheese Egg Bake is a versatile dish that can be enjoyed at any time of the day. Its origins are rooted in the Western tradition of casseroles, which are known for their comforting and hearty nature. This particular recipe is a modern twist, incorporating keto-friendly ingredients to cater to contemporary dietary preferences. The combination of cheddar and feta cheeses provides a rich and creamy texture, while the broccoli adds a nutritious crunch. Eggs serve as the perfect binding agent, making this dish not only delicious but also packed with protein. Whether you're hosting a brunch or looking for a quick dinner solution, this egg bake is sure to impress. Its simplicity in preparation and delightful taste make it a go-to recipe for both novice and experienced cooks alike.

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