Logo
EasyChef

Broccoli and Cauliflower Salad

This refreshing salad showcases the perfect crunch of broccoli and cauliflower, subtly enhanced with olive oil and a sprinkle of salt and pepper. It's a delightful combination that's both nutritious and quick to prepare.

🥕 Vegan
🌾 Gluten-free
🥗 Low-carb
bacground

Cook delicious Broccoli and Cauliflower Salad in minutes!

Lunch
15 min cook
Easy difficulty
180 cal
Western
Pax Number
1
Measurement
Ingredients
100 grams broccoli
100 grams cauliflower
10 grams olive oil
2 grams salt
1 grams pepper
Cooking tools
Blender

Instructions

1
Step 1
Begin by chopping the broccoli and cauliflower into even, bite-sized pieces to ensure even cooking and texture.
2
Step 2
Bring a pot of water to a boil and blanch the vegetables for 2 minutes to maintain their vibrant colors and crunchiness.
3
Step 3
Immediately drain the vegetables and rinse them under cold running water to stop the cooking process, preserving their fresh texture.
4
Step 4
In a mixing bowl, combine olive oil with salt and pepper, stirring well to create a simple and flavorful dressing.
5
Step 5
Gently toss the cooled broccoli and cauliflower in the dressing, ensuring each piece is well-coated for maximum flavor.
6
Step 6
Serve the salad chilled, offering a satisfying and healthy lunch option that's quick to prepare and enjoy.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

Copy link

instagram
rounde

More about the Broccoli and Cauliflower Salad

bacground

Broccoli and cauliflower salad is a vibrant representation of simplicity and health in Western cuisine, often celebrated for its crispy texture and refreshing taste. This dish capitalizes on the natural flavors of the vegetables, enhancing them with basic seasoning, making it perfect for quick lunches or picnics. This salad has its roots in the traditions of using garden-fresh produce, emphasizing the natural beauty and nutrition both broccoli and cauliflower offer. Originally conceived as a way to enjoy vegetables in their raw form, it has evolved to include blanched versions for a more versatile palate. Its popularity stems from being a quick fix for health enthusiasts and those looking for a fulfilling meal without the fuss. The blend of olive oil, salt, and pepper is a typical minimalist approach, highlighting the Western tendency to let few ingredients speak for themselves, focusing on quality and natural flavors.

Get personalised recipes in seconds

Discover dishes designed around your favorite ingredients.

app screenshot
rounde

Discover other recipes

Subscribe to get weekly recipe updates