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EasyChef

Broccoli and Cauliflower Pepper Roast

This delightful roast combines the earthy flavors of broccoli and cauliflower with the sweet and tangy notes of bell peppers, all seasoned with a savory blend of herbs and spices. Perfect for a nutritious dinner, this dish brings a burst of color and flavor to your table.

🥑 Vegetarian
🍜 Low-calories
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Cook delicious Broccoli and Cauliflower Pepper Roast in minutes!

Dinner
30min cook
Medium difficulty difficulty
180 cal
African
Pax Number
1
Measurement
Ingredients
200 grams broccoli
200 grams cauliflower
150 grams bell pepper
10 grams brown sugar
15 grams olive oil
5 grams salt
3 grams pepper
5 grams herbs mix
Cooking tools
Oven
Stove
Pot

Instructions

1
Step 1
Begin by preheating your oven to 200°C. Prepare a baking tray by lining it with baking paper, ensuring it's ready for the vegetables.
2
Step 2
Wash the broccoli and cauliflower thoroughly. Cut them into even-sized florets to ensure uniform cooking. Thinly slice the bell pepper into strips.
3
Step 3
In a small pot, combine the olive oil, brown sugar, salt, pepper, and herbs. Heat the mixture gently over low heat, stirring until the sugar dissolves and the spices are well combined.
4
Step 4
Place the prepared vegetables in the pot. Toss them gently to coat evenly with the olive oil and spice mixture, ensuring each piece is well seasoned.
5
Step 5
Arrange the coated vegetables on the prepared baking tray in a single layer. Roast in the preheated oven for 20 minutes, or until the vegetables are tender and lightly caramelized.
6
Step 6
Remove the tray from the oven. Use a fork to check the tenderness of the vegetables. Adjust the seasoning if necessary, and serve the dish hot, garnished with additional herbs if desired.
EasyChef recipes are AI-generated and may contain inaccuracies. Always monitor your cooking carefully.rounde

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More about the Broccoli and Cauliflower Pepper Roast

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The Broccoli and Cauliflower Pepper Roast is a vibrant dish that reflects the rich culinary traditions of African cuisine, known for its bold flavors and hearty, vegetable-centric dishes. This recipe not only offers a delicious way to enjoy common vegetables but also incorporates a blend of spices that elevate the natural flavors. Historically, roasting has been a popular cooking method in African households, providing a simple yet effective way to prepare and enhance the intrinsic taste of fresh produce. The addition of bell peppers and a hint of brown sugar in this recipe introduces a subtle sweetness that contrasts beautifully with the savory herbs and spices. This dish is not only a testament to the versatility of vegetables but also serves as a healthy, low-calorie meal option that doesn't compromise on taste. It's perfect for those seeking to incorporate more vegetables into their diet in a flavorful and satisfying way.

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